I’m a senior in highschool. I’m very energetic in sports activities and have an athletic physique sort. My downside is I’m all the time sleepy. Even after getting a full evening’s sleep, I’ll go to sleep whereas watching television and even speaking to mates. What’s going on?

Why Am I All the time So Drained?

Thanks for asking this vital query! Feeling drained on a regular basis could be actually irritating. The commonest motive individuals really feel sleepy in the course of the day is as a result of they aren’t getting sufficient high quality sleep at evening. However don’t fear, there are some easy suggestions that may assist.

Get Higher Sleep

Right here are some things to enhance your sleep:

• Keep on with a Sleep Schedule
  Go to mattress and get up on the similar time day by day, even on weekends. This helps set your physique’s inner clock, making it simpler to go to sleep and get up feeling refreshed.
• Restrict Display screen Time Earlier than Mattress
  Attempt to keep away from electronics (like your telephone, pill, or TV) for not less than an hour earlier than going to sleep. The blue gentle from screens methods your mind into pondering it’s nonetheless daytime, making it more durable to wind down.
• Get 7-9 Hours of Sleep
  Goal for 7-9 hours of sleep every evening. That is the candy spot for many teenagers and can assist you really feel extra energized in the course of the day.
• Minimize Again on Caffeine
  Caffeine can keep in your system for hours, so it’s greatest to keep away from it after 3 p.m. Watch out with vitality drinks, too—they’re filled with caffeine and might mess together with your sleep.

For extra suggestions try our well being information on sleep.

Nonetheless Drained After 9 Hours of Sleep?

When you’re getting constant sleep and nonetheless really feel exhausted, it’s time to see a healthcare supplier. This may very well be an indication of an underlying subject.

• Sleep Problems
  Some individuals have sleep issues like narcolepsy (which causes you to go to sleep immediately) or sleep apnea (which interrupts your respiration when you sleep). A sleep specialist can assist diagnose and deal with these situations.
• Different Medical Circumstances
  Generally being drained on a regular basis could be because of medical situations like anemia (low pink blood cells). Your physician can run some assessments to seek out out if that is so and recommend therapy choices.