Ja’Marr Chase could also be one of many NFL’s finest broad receivers, however that doesn’t imply he’s happy with the place he’s at bodily.
“I really feel blessed for what I used to be ready to do that season and the information I hit,” says Chase, who just lately partnered with Fabletics to launch an athletic line, which additionally consists of GridTech items. “However I’m already excited about subsequent 12 months. Every season is an opportunity to push tougher, go larger, do higher, and that progress begins within the offseason.’
Chase and his Cincinnati Bengals completed the 2025-2026 season with a disappointing 6-11 document, leading to a third-place end within the AFC North. Whereas quarterback Joe Burrow’s toe damage, which saved him for 9 video games, gave the impression to be a big contributor to the workforce lacking this 12 months’s playoffs, the four-time Professional Bowl receiver has already begun making modifications in his coaching plan already to get even stronger forward of subsequent season.
The Exercise Technique Behind Chase’s Explosive Velocity
“I hardly ever stick to at least one exercise, as my position on the sphere requires explosive velocity and agility,” says Chase. “There’s all the time weights concerned. All the time cardio. However by always altering it up, I’m coaching my physique to be ready for the sudden. It’s all the time about getting higher at the whole lot I do. From outdated drills to new ones, simply pushing tougher, all whereas having enjoyable.”
In relation to getting motivated within the health club, the fifth-year veteran does have one teammate he favors to assist push him to his max potential—and with good purpose.
“Tee [Higgins], for positive,” Chase says of his fellow broad receiver. “We’re all the time pushing one another to work tougher. We wish to be one of the best receiving duo within the NFL.”
Throughout the low season, Chase focuses on sustaining what he’s already constructed on the sphere whereas additionally permitting his muscle tissue to get well.
“I’m very targeted on physique work,” explains Chase. “I get massages and dry needling. Restoration work is a crucial a part of how I maintain my physique performing week after week.”
“I do extra conditioning within the off season,” Chase continues. “Issues like excessive depth cardio, heavier weights. Throughout the season, I’m extra targeted on tips on how to sustain my power and efficiency week-to-week. The offseason is all the time an excellent time to provide my physique break day and let it heal. I’m grateful for that break, however disenchanted that that break began a month earlier this 12 months. However we’ll be again subsequent 12 months, able to go and hungrier than ever.”
Ja’Marr Chase’s Recreation-Day Diet and Pre-Recreation Gas
The 2021 NFL Rookie of the 12 months’s dietary routine is all part of the recipe to his total success, too.
“Pre-game, I maintain it fairly low-key, however make sure that it’s sufficient to gasoline me to be on the sphere for a number of hours,” says Chase. “A peanut butter and jelly sandwich can do the trick. It’s all the time about consistency earlier than the sport. Publish-game, I wish to deal with myself with one thing actually satisfying. A very good burger all the time hits the spot.”
Psychological Preparation: The Music That Will get Chase Recreation-Prepared
Chase will get his head proper by following the identical pre-game rituals persistently since his school days at LSU.
“I all the time take heed to music,” says Chase. “There are songs I all the time need to take heed to earlier than enjoying that hype me up, like Future, Kodak [Black’s] “Information Or One thing” [and] “Wrap Up,” after which the primary one, Lul Tys’ “Straight Bars.” I’ve been listening to those songs proper earlier than I’m going on the sphere since school.” Remark finish
Trying good is simply as vital to Chase as feeling good, his gamedays and health club periods are trying extra fashionable and feeling extra snug than ever.
“’I’m very into style and elegance, so what I put on is actually vital to me,” says Chase of his partnership. “What I like about Fabletics is that their garments not solely really feel good, however they carry out and look good too. It’s the proper mixture of style and health. I’m actually happy with this collab and excited for individuals to get to strive the brand new GridTech. I examined it quite a bit earlier than launch, and it’s good for gentle coaching days as a result of it locks in warmth to maintain muscle tissue free whereas nonetheless being light-weight.”
“I despatched stuff to my teammates and pals. It was loopy to see individuals I do know carrying one thing that I helped create. Everybody cherished the gathering, particularly the graphic designs we did that had been impressed by my life. That was very significant and particular.