MAN v FAT began out as a weight reduction programme however is more and more proving its value as a method of constructing communities the place males make nice friendships too.
And that’s definitely been the case for Zac Woodward, who has relished his time with MAN v FAT in North Tyneside.
Zac just lately hit his 20% weight reduction landmark, and is delighted with how MAN v FAT has supported him together with his efforts up to now.
The group has confirmed to be a giant a part of his private success, as he advised us: “I had tried the fitness center a great deal of occasions, and simply didn’t take pleasure in it, even once I went with mates, I simply didn’t take pleasure in it. However once I heard about MAN v FAT Soccer, it sounded too good to be true! A great deal of lads in the identical boat, all having fun with soccer and making an attempt to get match and shed weight collectively! It’s been superb.
“I benefit from the banter with the lads, and clearly the soccer! It’s one thing I look ahead to all week, and we communicate via the week and have snigger. I extremely suggest it, it’s a lot extra enjoyable than anything I’ve tried, plus I’ve made a great deal of new mates.”
There are a number of how wherein the programme helps guys swap onto their weight reduction efforts and, for Zac, having a detailed eye on his calorie consumption has been key.
He added: “MAN v FAT has positively made a optimistic change to my life, they helped me to start out utilizing a calorie counter/tracker and I couldn’t consider how a lot I used to be really consuming! So I restricted what number of energy I eat on daily basis to round 2,000 and I’ve been making an attempt new meals that get urged from MAN v FAT within the weekly content material.
“As a lot as all of us benefit from the soccer, we’re all the time inspired by the coaches to maneuver extra to burn as many energy as doable! I’ve seen an enormous distinction in my health too, I’m always operating round now, whereas earlier than I used to be out of breath inside seconds!”