This no-bake protein balls recipe is considered one of my favourite wholesome snacks! It is simple to make with easy substances like peanut butter, oats, and flax.
Once I want a day vitality enhance, these protein balls are the right bite-size snack! Made with peanut butter, honey, and mini chocolate chips, they’re frivolously candy, nutty, and scrumptious. They’re tremendous satisfying too—oats and floor flaxseed add loads of fiber, and a pair scoops of protein powder give them a pleasant protein bump.
They’re just like the vitality balls I’ve shared prior to now, however with one key distinction: you don’t want a meals processor to make them. You may simply stir collectively the substances in a bowl earlier than shaping the combination into balls. Really easy!
I at all times get requests for wholesome snack recipes throughout back-to-school season. In the event you’re in search of concepts, undoubtedly attempt these no-bake protein balls. They’re tremendous easy and SO significantly better than any store-bought bar. I feel you’ll love them!
Protein Vitality Bites Components
You want 7 primary substances to make this protein balls recipe:
- Entire rolled oats – I really like their chewy texture in these vitality bites. Be sure to make use of licensed gluten-free oats in case you want this recipe to be gluten-free.
- Creamy peanut butter – It provides wealthy, nutty taste and helps the oats stick collectively. I at all times use pure peanut butter after I make this recipe, however in case you maintain typical peanut butter readily available, I feel it could work right here too.
- Floor flaxseed – It helps bind the balls collectively and provides fiber and wholesome fat.
- Honey – For sweetness. Its sticky texture additionally helps maintain the balls collectively.
- Protein powder – Be happy to make use of any protein powder you want. I like to recommend vanilla protein powder or an unflavored one. My go-to is Entire Meals’ Unflavored Pea Protein Powder.
- Vanilla extract – For heat depth of taste. It makes these vitality bites style like cookie dough!
- Mini chocolate chips – I really like sneaking a bit of chocolate into any wholesome snack. 🙂
Discover the whole recipe with measurements beneath.
Recipe Variations
- Use a distinct nut butter. Substitute almond butter or cashew butter for the peanut butter, or use sunflower seed butter to make this recipe nut-free.
- Skip the chocolate chips. Go away them out solely, or change them with chopped dried fruit like cranberries, raisins, or currants.
- Make them vegan. Exchange the honey with maple syrup.
The best way to Make Protein Balls
These no-bake protein balls are tremendous easy to make!
Begin by combining the substances. Place the oats, peanut butter, flaxseed, honey, protein powder, vanilla, and chocolate chips in a big bowl and stir to mix.
- Heads up: The combination shall be very thick. If it’s too thick or dry to combine, add water, 1 teaspoon at a time, as wanted to assist it come collectively.
Subsequent, type the combination into balls. I wish to portion out the dough with a 2-tablespoon cookie scoop, then use my fingers to roll the scoops into balls.
Lastly, chill the vitality bites. Place them in a single layer on a big plate or baking sheet and chill within the fridge till agency, 1 to 2 hours.
As soon as the peanut butter vitality balls are agency, they’re able to eat!
The best way to Retailer Protein Balls
Retailer do-it-yourself protein balls in an hermetic container within the fridge for as much as every week.
Additionally they freeze effectively for as much as 3 months. I really like protecting a stash within the freezer for fast, wholesome snacks!
Extra Wholesome Snacks to Attempt
In the event you love this peanut butter protein balls recipe, attempt considered one of these simple wholesome snacks subsequent:
No-Bake Protein Balls
Serves 20
These protein balls are considered one of my favourite wholesome snacks! They’re scrumptious, made with peanut butter and chocolate chips, and straightforward to make in a single bowl. No meals processor required!
Forestall your display from going darkish
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In a big bowl, combine collectively the oats, peanut butter, flax, honey, protein powder, vanilla, and chocolate chips. The combination shall be thick.
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Use a 2-tablespoon cookie scoop to scoop the combination, then use your fingers to roll it into balls.
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Chill within the fridge for 1 to 2 hours, or till agency.
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The protein balls maintain effectively within the fridge for as much as every week. Additionally they freeze effectively.