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Sunday, June 8, 2025

On the spot Pot Shredded Rooster (Excessive-Protein, Good for Meal Prep)


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On the spot Pot Shredded Rooster is the quickest technique to make shredded hen, good for high-protein meal prep which can be utilized in hen salad, tacos, enchiladas, bowls, and extra! Good

Instant Pot Shredded Chicken

On the spot Pot Shredded Rooster

I lately shared my sluggish cooker shredded hen recipe and obtained many requests for this On the spot Pot recipe. So, I examined it and am excited to share it with you all. As a lot as I really like making it within the sluggish cooker, this technique is the quickest for completely shredded hen and so nice for meal prep. You should utilize boneless, skinless hen breasts or boneless thighs, relying in your desire.

Why You’ll Love This On the spot Pot Shredded Rooster Recipe

Gina @ Skinnytaste.com

Rooster breasts are loaded with lean protein, and meal prepping shredded hen couldn’t be simpler within the On the spot Pot! Cooked in hen broth with parsley, bay leaves, and celery, this recipe makes one of the best shredded hen.

For extra variations, strive my Shredded Harissa Rooster or On the spot Pot Salsa Rooster.

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Elements You Will Want

Only a few substances for good shredded hen within the On the spot Pot. See the precise measurements within the recipe card.

Instant Pot Shredded Chicken
  • Rooster: Use boneless, skinless hen breasts or boneless skinless thighs, in the event you desire darkish meat.
  • Rooster Broth: Use do-it-yourself or your favourite model.
  • Celery, Parsley, and Bay Leaves infuse the hen with taste because it cooks.
  • Kosher Salt seasons the hen so it’s not bland.

The best way to Make Shredded Rooster within the On the spot Pot

This recipe is so easy–Simply put every part within the pot and switch it on! The printable directions are beneath within the recipe card.

  1. Add all of the substances to the On the spot Pot. Set the machine to excessive stress for 10 minutes. Let it launch naturally for 8 minutes (i.e., don’t contact the pot as soon as the ten minutes is up). Then do a fast launch (i.e., transfer the change on the lid from “seal” to “vent”).
  2. Shred the Rooster: Take away the hen from the pot, place it on a slicing board, and shred it with 2 forks or a mixer. Take away the celery and herbs from the pot, and save the broth to make soup one other time.
chicken breast shredded with forks
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Prep: 5 minutes

Prepare dinner: 25 minutes

pure launch: 8 minutes

Whole: 38 minutes

Yield: 4 servings

Serving Dimension: 3 /4 cup

  • Add the hen, hen broth, celery, parsley, bay leaves and salt to the moment pot. Shut and seal the lid.

  • Set On the spot Pot to handbook excessive stress for 10 minutes. Let it  launch naturally for 8 minutes. Then do a fast launch.

  • Take away the hen, discard the solids, it can save you the broth for one more use, if desired.

  • Shred the hen with two forks or a hand mixer and refrigerate for as much as 4 days or freeze as much as 3 months.

  • If desired, add a little bit broth again to the shredded hen to maintain it moist.

Final Step:

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Serving: 3 /4 cup, Energy: 273.5 kcal, Carbohydrates: 0.5 g, Protein: 51.5 g, Fats: 6 g, Saturated Fats: 1.5 g, Ldl cholesterol: 165.5 mg, Sodium: 110 mg, Fiber: 0.5 g, Sugar: 0.5 g

Suggestions and Variations

  • Save the Broth: Hold the cooking liquid and use it in any recipe that requires hen broth. It will be incredible on this Rooster Noodle Soup or Rooster Lentil Soup. It’ll final for five days within the fridge or as much as 6 months within the freezer. You’ll be able to freeze it in a single giant container or in ice dice trays for smaller parts.
  • Herbs: Swap the parley with rosemary or thyme.
  • Taste: Add crushed garlic cloves, a carrot, or a halved onion to the broth. This recipe is flexible, so change the substances relying on how you intend to make use of the hen.

Methods to Use Shredded Rooster

Listed below are a few of my favourite methods to make use of this On the spot Pot shredded hen.

Instant Pot Shredded Chicken

Storage

  • Refrigerate the shredded hen for 4 days.
  • Freeze it in an hermetic container for 3 months. Thaw in a single day within the fridge.
  • Reheat it within the microwave or a skillet over medium warmth with a splash of broth to maintain it moist. You might additionally add it to different recipes or serve it chilly on a salad.

FAQ

What’s the distinction between shredded hen and pulled hen?

There isn’t one! Shredded hen and pulled hen are the identical factor.

What’s a straightforward hack for shredding hen?

You should utilize 2 forks to tug the hen aside, however a hand or stand mixer is even faster. Simply put the hen in a bowl and activate the mixer. It can shred the hen in half the time.

Instant Pot Shredded Chicken Breast

Extra On the spot Pot Rooster Recipes You’ll Love

If you happen to make this simple On the spot Pot shredded hen recipe, I’d like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb!



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