Ramadan can result in adjustments in consuming patterns, hydration, and sleep routines, which might have an effect on your oral well being. The excellent news is that with just a few easy changes, you possibly can keep a wholesome smile all through the month of fasting.
Right here’s what we advocate.
Why oral well being can change throughout Ramadan
While you quick, you go many hours with out meals or water. This reduces saliva manufacturing, which is your mouth’s pure defence system. Saliva helps:
Much less saliva means a better danger of dry mouth, plaque buildup, and gum irritation.
Our prime dental suggestions for Ramadan
These are our prime suggestions for conserving on prime of your dental well being throughout Ramadan.
Brushing strategically
It’s important to brush at the very least twice a day for 2 minutes utilizing a fluoride toothpaste. Throughout Ramadan, you possibly can brush:
Don’t neglect your tongue; micro organism there are a serious reason for unhealthy breath.
Brushing throughout fasting hours shouldn’t invalidate the quick if the toothpaste isn’t swallowed.
Clear between your tooth each day
Meals tends to be richer and generally stickier throughout Ramadan. Flossing or cleansing between your tooth with interdental brushes after Iftar is crucial for eradicating particles between tooth and decreasing gum irritation.
For those who solely floss as soon as a day, make it rely throughout Ramadan.
Be aware of sugary & sticky meals
Ramadan tables typically embrace sweets and conventional desserts, and even dates, although nutritious, can stick to tooth. Whereas satisfying, they’ll improve cavity danger.
When having candy and sticky meals, we advocate:
Staying hydrated after Iftar
Hydration is vital. Dry mouth considerably will increase the danger of decay in addition to unhealthy breath.
Between Iftar and Suhoor:
Managing unhealthy breath
Many folks fear about unhealthy breath whereas fasting. It’s fully regular resulting from decreased saliva and metabolic adjustments.
Having dental remedy throughout Ramadan
A number of folks typically postpone remedy unnecessarily.
Routine dental care doesn’t break the quick until one thing is swallowed, so folks favor to spit all of the water out throughout routine cleanings.
From a dental standpoint, delaying remedy can generally make issues worse. Don’t ignore:
You may as well discuss to your dental staff about making your appointments after Iftar if you’re frightened.
