There’s one thing ridiculously good about oatmeal, particularly in the course of the colder months. Hear, I’m not only a fan of bowls of oatmeal, I additionally love making: in a single day oats, pans of baked oatmeal, and naturally, cute little moveable baked oatmeal cups like these peanut butter banana baked oatmeal cups.
They’re excellent for teenagers and adults, nice for snacking, freezer-friendly, and oh-so-simple to make. And I can’t assist however love that they’re full of almost 6g of protein to assist gasoline your day.
Substances in these peanut butter banana baked oatmeal cups
These are really the right snack or breakfast to make when you may have a number of too many ripe bananas sitting in your counter. What I really like about these banana oatmeal cups is that in addition they embody peanut butter, which offers every muffin with almost 6g of protein. Right here’s what you want:
- Ripe bananas: you’ll want about 2 massive or 3 medium ripe bananas. Bananas with a number of brown spots are excellent!
- Peanut butter: I really like the flavour that peanut butter provides to those oatmeal cups.
- Eggs: gotta get in that protein and assist the cups keep collectively.
- Pure maple syrup: to assist naturally sweeten these oatmeal cups.
- Almond milk: I favor almond milk however be at liberty to make use of no matter milk you may have available.
- Oats: to maintain these oatmeal cups gluten-free, I counsel utilizing gluten-free rolled oats. Should you aren’t gluten-free, common old school rolled oats work splendidly!
- Baking staples: you’ll additionally want baking powder, vanilla, cinnamon, and salt to assist the oatmeal cups bake up correctly and provides them taste.
- Non-compulsory: I really like including chocolate chips as a result of who doesn’t love a PB banana chocolate combo? Be at liberty to make use of dairy-free chocolate chips should you’d like.
Straightforward ingredient swaps
As a result of these peanut butter banana baked oatmeal cups are made with easy components, they’re fairly straightforward to customise! Right here’s what I can advocate for substituting:
- For the peanut butter: you’re greater than welcome to make use of pecan, cashew, or almond butter on this recipe — simply be sure it’s all pure with solely nuts + salt.
- For the maple syrup: be at liberty to make use of honey as a substitute.
Can I take advantage of metal lower or fast oats?
I’d not advocate utilizing metal lower or fast oats in these banana baked oatmeal cups, as the feel will probably be a lot completely different. Rolled oats hold the oatmeal cups mild and fluffy!
Can I make them vegan?
I haven’t tried with flax eggs but (to make vegan), however let me know should you do!
Banana baked oatmeal cups in 4 easy steps
- Prep your pan. Begin by lining a muffin tin with muffin liners, and make sure to spray the insides with nonstick cooking spray.
- Combine the moist components. Combine collectively the mashed banana, peanut butter, eggs, maple syrup, milk & vanilla in a massive bowl till clean.
- Add the dry. Combine within the dry components, then fold within the chocolate chips (if utilizing).
- Bake & get pleasure from. Distribute the batter into the muffin tin, high with extra chocolate chips, and bake! I like to serve mine with a drizzle of peanut butter on high. YUM.
Storing & freezing suggestions
- To retailer: you can also make these oatmeal cups forward of time and hold them in an hermetic container within the fridge for as much as every week. As soon as able to eat, simply reheat them within the microwave for 20-30 seconds.
- To free: merely enable them to chill utterly after baking, then place them in an hermetic container or reusable silicone bag and freeze for as much as 3 months. As soon as able to eat, you’ll be able to microwave them for 45 seconds-1 minute or till heat.
Instruments you’ll want
Try all of our favourite kitchen necessities right here.
Extra oatmeal recipes you’ll love
Get all of our oatmeal recipes right here!
Should you make these peanut butter banana baked oatmeal cups, I’d love to listen to from you! Please go away a remark under and price the recipe so others can know the way you appreciated it — I admire it! xo.
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Peanut Butter Banana Baked Oatmeal Cups
Scrumptious peanut butter banana baked oatmeal cups made with protein-packed peanut butter and naturally sweetened with bananas and only a contact of pure maple syrup. These straightforward banana baked oatmeal cups are simply made gluten-free and dairy-free. An exquisite, freezer-friendly breakfast that is nice for each adults & youngsters!
Substances
- 1 heaping cup ripe mashed banana
- ½ cup (128g) creamy or crunchy pure peanut butter (simply peanuts + salt)
- 2 eggs
- 2 tablespoons pure maple syrup (or honey)
- ⅔ cup (160g) unsweetened almond milk (or milk of alternative)
- 1 teaspoon vanilla extract
- 2 cups (190g) quaint rolled oats, gluten free if desired
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- ⅓ cup (60g) darkish chocolate chips, plus 2 tablespoons for sprinkling on high (dairy free if desired)
- Non-compulsory: ⅓ cup (37g) chopped walnuts
Directions
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Preheat oven to 350 levels F. Line a 12 cup muffin pan with muffin liners and spray with nonstick cooking spray to stop oatmeal cups from sticking.
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In a medium bowl, combine collectively the mashed banana, peanut butter, eggs, maple syrup, almond milk and vanilla till clean and properly mixed.
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Subsequent stir in dry components: oats, baking powder, cinnamon and salt; stir properly to mix. Fold in ⅓ cup chocolate chips into batter.
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Evenly distribute oatmeal batter between muffin liners. Sprinkle additional chocolate chips on high and bake for 20-25 minutes. Drizzle together with your favourite nut butter earlier than serving, if desired. Serves 12.
Recipe Notes
To freeze oatmeal cups: merely enable them to chill utterly after baking, then place them in an hermetic container or reusable bag reminiscent of these and freeze for as much as 3 months. As soon as able to eat, you’ll be able to microwave them for 45 seconds-1 minute or till heat
Diet
Serving: 1oatmeal cupEnergy: 192calCarbohydrates: 23.3gProtein: 5.7gFats: 10gSaturated Fats: 2.7gFiber: 3.9gSugar: 8.7g
This put up was initially revealed on January 2nd, 2020, republished on February sixth, 2022, republished on September 1st, 2022, republished on September twenty first, 2023, and republished on February twenty sixth, 2026.