Alzheimer’s (AD) is the commonest type of dementia and it impacts over seven million Individuals proper now. This quantity is anticipated to double within the subsequent 25 years. At first AD progresses slowly. It begins by simply short-term reminiscence loss (all of us appear to have a little bit of that, like not remembering why we went into a selected room), however it progresses into getting misplaced on the way in which house, repeating duties since you do not bear in mind doing them already, and so forth. Finally, your loved ones has to deal with you, and at last you want 24-hour care to be sure you do not wander away in the midst of the evening. It impacts bodily operate, like the way in which you stroll, in addition to psychological habits. However there’s hope, and we’ll discuss that in. this weblog.
Genetics, in fact, play a task. On this case, the ApoE4 gene variant is the strongest recognized danger issue. If individuals carry each copies of the ApoE4 variant, which means they’re homozygotes, they face an 8-12 fold elevated danger in contrast to those who have neither copy of ApoE4. Docs have believed that the ApoE4 allele made AD virtually a certainty, however right here we’ll discuss how a plant-based dietary sample lowers danger of AD by 35% or extra for these with the double ApoE4 gene.
So listed here are the info concerning the research that confirmed this dramatic decrease danger of Alzheimer’s illness.
New Research Reveals Dramatic Discount in AD danger with Mediterranean Food regimen
This research was simply revealed in August 2025 within the journal Nature Drugs. Researchers at Harvard analyzed over 5,700 individuals who they adopted for 34 years Within the NHS and the HPFS cohorts. They discovered that intently adhering to a Mediterranean eating regimen slashed dementia danger by not less than 35% in these with the double APOE4 genes. The Mediterranean eating regimen is wealthy in plant meals, although not as heavy in plant meals because the Hallelujah eating regimen, and it does embody some animal merchandise. However, they discovered that following the Mediterranean eating regimen did enhance metabolic operate, which helps mind well being. Because the lead writer, Yuxi Liu, famous, “enhancing metabolic operate in individuals with ApoE4 by way of eating regimen would possibly clarify… the massive fall in dementia danger.” Dr. Richard Isaacson, a neurologist, referred to as it a “cease the presses” sort of discovering, emphasizing that genes aren’t individuals’s future—eating regimen and life-style elements can trump genetics.
Despite the fact that this research was new, it’s in settlement with earlier research. A 2019 overview from the journal Advances in Diet analyzed dozens of research and located that larger adherence to the Mediterranean, DASH, or MIND diets had been linked to much less cognitive decline and decrease Alzheimer’s illness danger. The proof did not at all times level to an enchancment with these diets, however it did are likely to lean that means within the majority of the research. And the very best outcomes had been seen with the MIND eating regimen, which incorporates extra greens and berries than the opposite diets.
The MIND Food regimen: A Tremendous-Wholesome Mediterranean Food regimen for Mind Well being
The MIND eating regimen, a assemble developed by Rush College researchers, combines the very best of Mediterranean and DASH rules with the purpose of enhancing mind well being. It prioritizes:
- Inexperienced leafy greens (e.g., spinach, kale) every day for his or her folate and flavonoids.
- Berries (e.g., blueberries, raspberries, blackberries, strawberries) not less than twice every week for potent antioxidants.
- Complete grains, nuts, beans, fish, and poultry sparsely.
- Olive oil as the first fats.
- Restricted quantities of pink meat, butter, cheese, pastries and fried meals.
Research present MIND adherents have slower cognitive decline—equal to being 7.5 years youthful mentally—and as much as 53% decrease AD danger.
In my earlier weblog, “MIND Food regimen: Is It the Final Well being Hack?“, I in contrast it to the Hallelujah Food regimen. Whereas the MIND eating regimen is flexitarian (permitting some animal merchandise like fish and poultry), it is a improbable entry level for higher mind well being. U.S. Information & World Report ranked it #1 for mind well being in 2025, and it is persistently within the prime 5 general diets, regardless that it was actually created by analysis scientists and does not exist within the “wild.”
Taking It Additional: The Hallelujah Food regimen for Alzheimer’s Prevention and Potential Reversal
If the MIND eating regimen is a strong step ahead, then the Hallelujah eating regimen is a leap ahead for these searching for most influence. The Hallelujah Food regimen, created by Reverend George Malkmus, is modeled after God’s directions in Genesis 1:29. It emphasizes uncooked residing plant meals to nourish residing cells, as a result of residing our bodies want nourishment from residing meals. Doing so unlocks the physique’s self-healing potential to the utmost quantity. The Hallelujah Food regimen might embody as a lot as about 1,000 grams of greens and 700 grams of fruit every day (inside knowledge)—which is significantly greater than present in every other eating regimen.
The brand new Nature Drugs research revealed that Mediterranean type consuming improves metabolism for individuals with the ApoE4 gene sort. The Hallelujah eating regimen, with its emphasis on uncooked vegatables and fruits and no junk, might even do higher than this—which explains why customers have reported over 170 totally different illnesses going away whereas utilizing the Hallelujah Food regimen, together with some cognitive points.
Hallelujah Food regimen vs. MIND Food regimen: A Fast Recap
This is a fast recap from my earlier comparability of the MIND eating regimen and the Hallelujah Food regimen.
Similarities between them
Each diets prioritize vegetation, do away with processed meals, and use largely olive oil for meals preparation. Each diets intention for holistic well being past simply weight reduction.
Variations within the eating regimens
The Hallelujah Food regimen is totally vegan and targeted on uncooked meals, and is extra strict. The Hallelujah eating regimen additionally contains dietary supplements like B12, Vitamin D3/K2, and iodine to assist tackle trendy deficiencies. The Hallelujah eating regimen is not only a eating regimen; it’s a life-style. We additionally emphasize train, deep restorative sleep, and stress administration, and belief in God for complete advantages.
So in the event you can scale back AD danger by 35 to 53 %—simply think about the potential of utilizing the Hallelujah Food regimen with Alzheimer’s illness, particularly for individuals with the double ApoE4 carriers.
Remaining Ideas: Select the Most Nutrient Dense Food regimen for Greatest Outcomes
The science is evident: Diets like Mediterranean, DASH, and MIND can sluggish or stop AD, with MIND main by a bit. However if you wish to additional optimize your eating regimen, you may select the Hallelujah Food regimen—it’s extra nutrient dense than even these diets which were studied rigorously. The Hallelujah Food regimen is doubtlessly the easiest way to invoke self-healing in your physique. If you understand you are in danger for Alzheimer’s (AD) or have already seen psychological slips, it is best to begin instantly. Attempt our Hallelujah Food regimen Get Began Package or delve into the MIND eating regimen rules as a bridge.