In a narrative from historic Greek philosophy, Hercules faces a selection between two paths: one promising pleasure and ease; the opposite, hardship and wrestle — but additionally development and greatness. In line with right now’s visitor, this historic parable is extra related than ever.
Dr. Paul Taylor, a psychophysiologist and the writer of the brand new e book The Hardiness Impact, returns to the present to argue that consolation has develop into our default mode — and it’s making us mentally and bodily sick. To reclaim well being and that means, we should actively select the trail of arete — a lifetime of effort, engagement, and problem.
Paul first outlines the 4 traits that outline a psychologically hardy particular person and the way we develop by embracing and even relishing discomfort. We then dive into the physiological aspect of hardiness. We talk about how deliberately looking for stressors can strengthen each physique and thoughts and a few of the practices and protocols that result in optimum well being. We finish our dialog with what tackling heroic, Herculean labors seems to be like right now.
Sources Associated to the Podcast
Join With Paul Taylor
Take heed to the Podcast! (And don’t neglect to go away us a evaluation!)
Take heed to the episode on a separate web page.
Subscribe to the podcast within the media participant of your selection.