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Monday, July 28, 2025

Pushing with an Epidural with Erin Capnerhurst, RN


Even when a medical intervention isn’t in your start plan, you must nonetheless be educated on it; as a result of, on the finish of the day, nobody can predict their start!  At the moment is all about: epidurals.

Becoming a member of me in the present day on Yoga| Start| Infants, I’ve Erin Capnerhurst. Erin is a spouse, mom of three, and a Registered Nurse who has been supporting households via being pregnant and childbirth for 15 years within the hospital, clinic, and start training settings. Most not too long ago, Erin earned her Prenatal Yoga Instructor certification with the Prenatal Yoga Heart!

 Are there various kinds of epidurals? How must you push with an epidural? Is there just one place to push in while you get the epidural? Let’s dive in.

On this episode, you’ll be taught:

  • About Erin and what impressed her to develop into a labor and supply nurse
  • What the present knowledge tells us about epidural charges in North America
  • The distinction between a standard epidural, spinal epidural, and mixed spinal epidural
  • The perfect timing to get an epidural
  • Interventions that come together with getting an epidural and the way a nurse screens the affected person throughout these interventions
  • How and why not all epidurals work the identical for everybody
  • With an epidural, laboring folks is not going to essentially really feel that urge to push; however they may really feel strain. Erin shares her suggestion for when to push as soon as somebody reaches 10cm.
  • How Erin guides and prepares somebody to push with an epidural 
  • How one, who isn’t feeling their contractions because of the epidural, can coordinate pushing with the height of a contraction
  • Varied methods somebody can push with an epidural that also permits their pelvis and sacrum to open to its most potential
  • Erin’s thought on utilizing a mirror and even having the affected person’s arms in direction of their pelvic flooring to really feel the place they’re pushing, once they can’t really feel their contractions with an epidural
  • What occurs with the epidural as soon as child is born- how lengthy it stays infusing, when it will likely be turned off, and when it would put on off
  • One ultimate tip or piece of recommendation Erin want to provide new and expectant mother and father
  • The place you’ll find her work

**Get probably the most out of every episode by testing the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com

About Erin:

Erin is a spouse, mom of three, and a Registered Nurse who has been supporting households via being pregnant and childbirth for 15 years within the hospital, clinic, and start training settings. Most not too long ago Erin earned her Prenatal Yoga Instructor certification with the Prenatal Yoga Heart!

With a historical past as a pupil athlete and a level in Bodily Training and Biology previous to incomes her Bachelor of Nursing diploma, she has at all times had a wondrous curiosity for the human physique and the way it works. It was via supporting her sister within the start of her second youngster that Erin witnessed first hand the ability and transformation that lies inside the miracle of childbirth. At this second, supporting households in being pregnant, labour, and supply grew to become her ardour. Since then she has stood alongside hundreds of households as they welcomed their infants to the world.

She believes information is energy and being ready for start empowers folks with the arrogance to stream via their very own distinctive childbirth journey.

Join with Erin:

IG: @erin.capnerhurst

Try related Yoga| Start| Infants episodes:

  • Don’t overlook to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE 
  •   Should you love what you’ve been listening to, please depart a ranking and overview! Yoga| Start|Infants (Apple) or on Spotify!

To attach with Deb and the PYC Group: 

Instagram & Fb: @prenatalyogacenter

Youtube: Prenatal Yoga Heart



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