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Saturday, July 5, 2025

Roast Butternut Squash Halves


Candy or savory butternut squash halves are a surprising fall aspect dish that may be dressed up or down. Make this straightforward recipe to function a standalone aspect dish or to make use of as the bottom for different dishes!

Squash on a cutting board.

Diet

Like different winter squash, butternut squash is a wonderful supply of vitamin C, vitamin A (beta carotene) and fiber and a superb supply of different vitamins similar to calcium, potassium, iron, and phosphorus.

In keeping with USDA diet information, one cup of cooked butternut squash cubes incorporates
– 82 energy
– 22 gram carbohydrate
– 7 grams of fiber
– 2 grams protein

Butternut squash is just not a superb supply of fats.

Recipe ingredients laid out.Recipe ingredients laid out.

Slicing winter squash

Use a gentle floor and a pointy knife to chop your squash.

TIP: Examine with the produce staff in your native grocery store. Many will reduce the squash in half for you for free of charge. (I’ve performed this many instances at my native Publix.)

If that’s not accessible…

Right here’s one of the best ways to chop most sorts of winter squash:
– Lay the squash on its aspect and reduce the bulb finish off
– Peel the pores and skin utilizing a vegetable peeler
– With each items sitting upright, slice down to chop in half.
– Scoop out the seeds from the bulb finish and proceed to season and prepare dinner the squash.

Use the same technique for many winter squash similar to sugar pumpkin, kabocha squash and acorn squash.

The bottom line is making a steady floor (by slice the bulb finish or standing the squash up on its flatter backside. A pointy knife can be important to securely slice by the squash.

Butternut squash halves in a casserole dish, cut side up.Butternut squash halves in a casserole dish, cut side up.

Scoring the squash is just not required. Nevertheless, it makes for a sexy end and helps the butter and sugar seep into and season the crevices of the squash for a mushy, candy end.

Squash half with butter, sugar and spice sprinkled.Squash half with butter, sugar and spice sprinkled.

The butter and sugar mixture helps create a caramelized end that’s barely candy and irresistible! Including a sprinkle of coarse black pepper provides a nice trace of spice that compliments the flavors very nicely.

Roasted squash halves with pecans sprinkked on top.Roasted squash halves with pecans sprinkked on top.

Slice and revel in this recipe as a aspect dish or scoop the roasted butternut squash out to create a easy mash or straightforward Butternut Squash Soup.

My Roasted Butternut Squash and Apples recipe is prepared in half the time and is one other nice solution to take pleasure in winter squash.

Scored roasted squash halves in a casserole dish.Scored roasted squash halves in a casserole dish.

Roasted Butternut Squash Halves

Marisa Moore, RDN

Discover ways to roast butternut squash with this straightforward recipe. This barely candy, caramelized squash is an ideal wholesome fall aspect dish recipe or it may be used to make a savory mash or roasted butternut soup!

Prep Time 5 minutes

Prepare dinner Time 50 minutes

Complete Time 55 minutes

Course Aspect Dish

Delicacies American

Servings 6

Energy 88 kcal

Directions 

  • Preheat oven to 400℉.

  • Rating the butternut halves by making shallow cuts about ½ inch aside in a crisscross sample (see pictures inside the weblog textual content above).

  • Place the butternut squash halves on a big baking sheet or baking dish with the flesh aspect up. Scatter the butter, sugar, salt and pepper evenly over the halves. Roast 50-60 minutes, till flesh is fork-tender.

Notes

Suggestions for chopping winter squash

  • Use a pointy knife
  • Use a gentle chopping board. Use a rubber grip beneath or a moist kitchen towel if wanted to stabilize your board.

Right here’s how you can reduce most sorts of winter squash:
– Lay the squash on its aspect and reduce the bulb finish off
– With each items sitting upright, slice down to chop in half. Take away the seeds from the bulb finish and proceed along with your recipe.

Diet

Energy: 88kcalCarbohydrates: 19gProtein: 1gFats: 2gSaturated Fats: 1gPolyunsaturated Fats: 0.1gMonounsaturated Fats: 0.5gTrans Fats: 0.1gLdl cholesterol: 5mgSodium: 215mgPotassium: 447mgFiber: 3gSugar: 7gVitamin A: 13346IUVitamin C: 26mgCalcium: 64mgIron: 1mg

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