Make the proper tuna wrap with creamy tuna salad and contemporary crunchy greens! This simple, wholesome, protein-packed lunch recipe takes simply quarter-hour to arrange.
Tuna could be underrated, nevertheless it’s a giant win in my ebook! An inexpensive protein that requires no cooking and is pantry secure for years? Signal me up. This tuna wrap recipe is a enjoyable, tasty solution to combine up your wholesome lunch routine: no cooking required.
I like that it transforms humble canned tuna into one thing that feels nearly gourmand. I’ve examined a number of variations on this theme and this recipe constantly delivers on three key elements: taste, texture, and comfort. In contrast to my Mediterranean tuna salad, which may be too moist for wraps, this model strikes the proper steadiness of creaminess with out making the wrap soggy!
The proper tuna salad basis
Everybody does a tuna wrap otherwise. This one is a spin on my basic tuna salad filling, paired with crunchy veggies and rolled up in a wrap. I exploit chicken tuna as a result of it has a cleaner taste and firmer texture that holds up effectively in wraps. Right here’s my strategy to constructing layers of taste:
Texture parts: Finely diced celery gives important crunch, whereas inexperienced onions add a light chunk that’s much less overwhelming than common onions. The dill pickles contribute each texture and that important tangy aspect that brightens your entire combination.
Taste builders: I mix mayonnaise with Dijon mustard as an alternative of utilizing mayo alone. The mustard provides complexity and prevents the salad from tasting flat. Dried dill provides a pickle taste and provides an natural observe.
The key ingredient: My secret is a tablespoon of Parmesan cheese! It might sound small, nevertheless it’s what units this tuna salad aside.
Ideas for purchasing canned tuna
Canned tuna has gotten considerably of a nasty rap through the years, however there’s heaps that’s good about this wholesome fish! Right here are some things to notice while you’re searching for tuna:
- Search for gentle tuna caught by pole and line fishing, which is probably the most sustainable selection. Gentle tuna that comes from skipjack has the bottom mercury ranges of all forms of tuna. (Learn extra right here.)
- Purchase BPA free cans. Search for cans which can be BPA free. Alternatively, some tuna is now bought in BPA free pouches.
- Oil packed or water packed work. Some canned tuna comes packed in oil, whereas others are full of water. Both works, however drain the can earlier than utilizing.
Mastering the wrap method
The distinction between a great tuna wrap and an amazing one typically comes right down to meeting method. I’ve realized by many soggy failures that there’s a particular methodology that works finest:
All the time use 10-inch burrito-sized tortillas: Smaller wraps don’t have sufficient floor space to comprise the filling correctly, and so they’re a lot more durable to roll.
Layer strategically: Begin with lettuce as your base layer—this creates a moisture barrier. Add the cabbage and pepper strips subsequent, then prime with the tuna salad. This layering prevents the moist elements from instantly touching the tortilla.
Use the burrito rolling methodology: Use the burrito-style folding method: fold within the sides first, then roll tightly from the underside. Don’t overfill—it’s higher to make use of barely much less filling and have a wrap that holds collectively.
Artistic variations and substitutions
There are many methods to fluctuate this tuna wrap recipe! Use your favourite tuna salad recipe, or add completely different veggies to the combo. Listed here are just a few extra concepts:
Storage and make forward data
One other essential factor to learn about tuna wraps is storage directions. Right here’s what to know:
- Tuna wraps could make the tortillas soggy over time. For that reason, I like to recommend making it solely as much as 8 hours prematurely.
- Wrap the tuna wrap in parchment paper or wax paper for storage. Don’t retailer the wraps in plastic: it retains moisture and makes the them soggy.
- Or, refrigerate all elements individually and assemble earlier than serving. Make the tuna salad and chop the veggies, then retailer them in separate containers. Roll up the tortilla while you’re able to serve. This works nice for workplace desk lunches! Nevertheless it must also work should you make the wrap within the morning and retailer in parchment paper.
Ceaselessly requested questions
Sogginess often outcomes from extra moisture in elements or improper storage. All the time drain tuna completely, pat greens dry, and wrap in paper somewhat than plastic.
Sure, however with limitations. Correctly wrapped in parchment paper, they keep contemporary for as much as 8 hours refrigerated. For longer storage, put together elements individually and assemble when able to eat.
I like to recommend 10-inch flour tortillas for the very best taste and suppleness. Entire grain or grain free choices work effectively too, however keep away from smaller tortillas—they’re too tough to roll correctly.
Don’t overfill, guarantee elements aren’t too moist, roll tightly, and wrap instantly in parchment paper. Let it relaxation for a couple of minutes earlier than slicing to assist every little thing set.
Simple Tuna Wrap
A tuna wrap makes a tasty, simple lunch crammed with tuna salad and crunchy veggies! Bookmark this recipe for lunchtime inspiration.
- Prep Time: quarter-hour
- Prepare dinner Time: 0 minutes
- Whole Time: quarter-hour
- Yield: 2 wraps 1x
- Class: Lunch
- Technique: No Prepare dinner
- Delicacies: Lunch
- 1 5-ounce can chicken tuna
- ¼ cup finely chopped celery
- ¼ cup finely chopped inexperienced onion
- ¼ cup finely chopped dill pickles
- ¼ cup mayonnaise
- 1 tablespoon Dijon mustard
- ¼ teaspoon dried dill
- ¼ teaspoon kosher salt
- 1 tablespoon shredded or grated Parmesan cheese (optionally available)
- 2 handfuls chopped romaine lettuce
- 1/4 crimson cabbage, shredded
- 1/2 crimson pepper, sliced into strips
- 2 10-inch burrito type wraps
- Drain the tuna. Place it in a bowl and use a fork to interrupt aside any giant clumps.
- Use a fork to combine collectively the tuna, chopped celery, inexperienced onion, dill pickles, mayonnaise, Dijon mustard, dried dill, and kosher salt. Add the Parmesan cheese if desired (it actually steps it up a notch!).
- Place a good layer of lettuce on a tortilla, and prime it with among the crimson cabbage and crimson pepper. Place half of the tuna salad filling on prime (see the photograph).
- Make a burrito style-wrap by folding in either side of the tortilla, then rolling it up from the underside. (A small quantity filling might come out after rolling.) Slice the wrap in half.
- Eat instantly, or wrap it up in parchment or wax paper for storage and refrigerate till serving, as much as 8 hours. (Don’t wrap in plastic, or the wrap turns into soggy. To make forward, you may as well pack the tuna salad and chopped veggies in separate containers and refrigerate, then assemble the wrap instantly earlier than serving.)
Different tuna recipes to attempt
It’d sound straight out of the 1960’s, however there’s a lot to do with a can of tuna! This versatile protein is ideal for making tasty lunches and easy dinners. Listed here are just a few of our favorites: