Spiced Apple Oatmeal with Quinoa and Almonds (Entire-Meals Plant-Based mostly & No Added Sugar)
Heat, cozy, and naturally candy, this Spiced Apple Oatmeal with Quinoa is the form of nourishing breakfast that makes wholesome consuming really feel easy. Made with only a handful of entire plant components, this recipe depends on aromatic spices and tender apples for taste—no added sugars, oils, or salt wanted. By combining oats and quinoa, this dish delivers a satisfying mix of fiber, plant-based protein, and slow-digesting carbohydrates to maintain you energized all morning. It’s vegan, vegetarian, gluten-free, and best for anybody following a whole-food plant-based consuming sample—or just on the lookout for a simple, healthful breakfast that tastes like consolation in a bowl. Excellent for busy mornings, meal prep, or a relaxed weekend brunch, this easy spiced apple oatmeal proves that nourishing meals may also be deeply scrumptious.
One among my favourite go-to wholesome breakfasts is an oatmeal porridge with soymilk, nuts, and seasonal fruit. I additionally like to combine it up a bit of in terms of my breakfast cereal recipes. Working example: This yummy, simple and tremendous nutritious Spiced Apple Oatmeal with Quinoa and Almonds. Together with oatmeal, this recipe has entire grain quinoa, almond butter, almonds, soy milk, apples, cinnamon, ginger, and cardamom. You may combine it collectively very quickly, and this oatmeal recipe makes 4 servings, which suggests you possibly can serve a household (youngsters like it!) or create 4 wholesome meal prep breakfasts for the week. Simply seize, pop within the microwave, and also you’re set!
Well being Advantages of Oats
Entire grain oats really is a nutritious meals, past a simple resolution for a scrumptious breakfast. Oats make a terrific on-the-go journey breakfast, as it’s typically one plant-based possibility I can discover at an rising array of eating places and consuming venues. As well as, these oatmeal cups and packets are really easy to pack in suitcases and backpacks, proper? Simply add scorching water and also you’re set. Extra on why I like oats? Effectively, apart from being so versatile, each bowl of oats is a wealthy supply of nutritious entire grains, which give slow-digesting carbs, together with fiber, protein, thiamin, phosphorus and magnesium to assist help your well being. That’s why an oatmeal breakfast can have you ever leaving the home feeling satiated and able to begin your day. Plus these fibers present in oats have been proven to considerably scale back blood levels of cholesterol, reducing your danger of coronary heart illness.
Methods to Use Oats
You should use oats in additional than simply cereal—I exploit oats in cookies, fruit crisps, chili, veggie burgers and pilaf. Nonetheless, that doesn’t imply you shouldn’t get pleasure from your morning oat porridge, too. I like making an attempt new and attention-grabbing methods to get pleasure from my oats. So, it was enjoyable creating this Spiced Apple Oatmeal with Quinoa and Almonds recipe, which is so flavorful and satisfying. One other manner you possibly can get pleasure from this oats recipe is to place the components in your sluggish cooker the evening earlier than so that you get up to a recent batch within the morning. Pack it up in a mason jar to tote together with you to work, faculty, or your travels for the day.
This simple, plant-based breakfast of Spiced Apple Oatmeal with Quinoa and Almonds is full of taste and vitamin energy.
Watch me make this recipe on my Instagram video right here.
Description
This vegan, gluten-free Spiced Apple Oatmeal with Quinoa and Almonds recipe is full of vitamin and good style. Cook dinner it up in Quarter-hour, and meal prep this wholesome oatmeal breakfast recipe for the week.
- Add water and soymilk to a medium pot and produce to a boil.
- Cut back warmth to medium and stir in almond butter, mixing till clean.
- Add oats and quinoa, combine properly, and prepare dinner uncovered over medium warmth for five minutes, stirring often.
- Add pure maple syrup (non-obligatory), cinnamon, ginger, cardamom, and apple, and stir properly. Proceed to prepare dinner uncovered, stirring often, for an extra 10-Quarter-hour, till grains and apple are tender. Could add further water (in line with your desire) if combination turns into too thick.
- Prime with almonds and serve instantly.
- Makes 4 servings (about 1 cup every).
Notes
Could serve with further soymilk, apple, and cinnamon topping.
In case you are doing meal prep, you could wish to reserve almonds till serving time to keep away from sogginess.
In case you are consuming a gluten-free weight-reduction plan, search for licensed gluten-free oats and quinoa.
- Prep Time: 10 minutes
- Cook dinner Time: Quarter-hour
- Class: Breakfast
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 395
- Sugar: 9 g
- Sodium: 58 mg
- Fats: 15 g
- Saturated Fats: 2 g
- Carbohydrates: 55 g
- Fiber: 9 g
- Protein: 14 g
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