Stir fry zucchini noodles, or zoodles, are spiralized zucchini tossed with onions, teriyaki sauce, and toasted sesame seeds for a scrumptious, low-carb model of takeout stir-fry! Make this simple dinner in 20 minutes with solely 5 elements.
I’m spiralizing zucchini for a low-carb stir fry that tastes simply as scrumptious as my authentic teriyaki noodles! These stir-fry zucchini noodles with onions are loaded with wealthy teriyaki taste. It’s the kind of stir fry recipe I like to throw in a pan on a weeknight, because it’s really easy to make in 20 minutes or much less.
Zoodles, or zucchini noodles, are a simple different to conventional egg noodles in pasta recipes and stir-fries. As you’ll see in my zoodles carbonara and pesto zucchini noodles, the feel right here is fairly spot on.
Why The Greatest Low-Carb Stir-Fry Makes use of Zucchini Noodles
- Veggie-packed. Changing pasta with zucchini noodles is an effective way to work further greens right into a meal.
- Take in the flavour. Like common noodles or ramen, zoodles tackle the flavour of any elements you cook dinner with them. Drenched in teriyaki sauce with sesame seeds, this zucchini stir-fry is so scrumptious, you received’t even miss the pasta.
- Versatile. Take pleasure in a bowl of stir-fry zucchini noodles as is, or bulk up the meal by including a protein like rooster, shrimp, or beef. Serve your zoodles heat over jasmine rice, or eat them chilly the following day.
Substances You’ll Have to Make This Recipe
- Zucchini – Smaller zucchinis have fewer seeds and a extra concentrated taste, in order that’s what I take advantage of right here. Any dimension will work, although.
- Onions – I spiralize the onions, too. As a result of spiralizer, that is the primary time I labored with onions and didn’t tear up! I like to recommend yellow onions or white onions as they’re good for sautéeing.
- Soy Sauce – Low-sodium is greatest. Swap soy sauce for tamari if wanted.
- Teriyaki Sauce – That is an umami-packed, sweet-tangy Japanese cooking sauce. Select your favourite store-bought teriyaki sauce, or you should use the selfmade teriyaki sauce from my teriyaki rooster recipe.
- Sesame Seeds – You should use uncooked or toasted sesame seeds. However them pre-toasted or you may toast the seeds frivolously in a dry skillet.
Simply Spiralize Zucchini
To make zucchini noodles, you’ll need a spiralizer, which may be present in shops like Walmart or Goal and on-line. It’s a device that turns zucchini into lengthy, skinny spaghetti-like strands.
- Prep. Wash the zucchini and trim off the ends.
- Spiralize. Cross the zucchini via the spiralizer to create lengthy, spaghetti-like noodles. Discuss with the directions in your particular mannequin as wanted.
- Pat the zucchini dry. Use paper towels to soak up the surplus moisture from the spiralized zucchini.
When you don’t have a spiralizer, you should use a vegetable peeler to slice the zucchini lengthwise into skinny, pappardelle-style strips as an alternative, as I do for my zucchini salad.
Elective Add-Ins
- Add extra greens, like snap peas, chopped broccoli, or cauliflower, to this stir-fry. You’ll be able to sautée them alongside the onions.
- Stir in recent herbs, akin to cilantro, basil, or inexperienced onions.
- Make it spicy by including crushed chili flakes or a drizzle of sriracha.
- Add nuts, together with cashews or peanuts, for crunch.
What to Serve With This Stir-Fry
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Prepare dinner the onions. Warmth oil in a wok set over medium warmth. Add the spiralized onions and cook dinner for 4 to five minutes or till translucent and tender.
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Add zucchini. Stir within the zucchini and proceed to cook dinner for two minutes.
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Add the remaining elements. Add soy sauce, teriyaki sauce, and sesame seeds; combine and proceed to cook dinner for five minutes or till zucchini is tender.
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Serve. Take away from warmth and serve.
Energy: 124kcal | Carbohydrates: 11g | Protein: 3g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 2g | Trans Fats: 0.04g | Sodium: 501mg | Potassium: 432mg | Fiber: 2g | Sugar: 7g | Vitamin A: 237IU | Vitamin C: 25mg | Calcium: 54mg | Iron: 1mg
Dietary information is an estimate and supplied as courtesy. Values could fluctuate in keeping with the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.
Make Stir Fry With Zucchini Noodles
One factor to bear in mind when cooking zucchini noodles is that they launch a variety of water, so it’s greatest to cook dinner them for a short while and, if wanted, drain them earlier than you add the teriyaki stir-fry sauce.
- Sauté the veggies. Add the spiralized onions to a sizzling wok or a skillet with oil. Sauté for 4-5 minutes over medium warmth. Subsequent, add the zucchini and cook dinner for a few minutes.
- Add the remaining elements. Pour over the soy sauce and teriyaki sauce, and sprinkle within the sesame seeds. Stir and cook dinner for five minutes. The zucchini noodles needs to be tender, however not mushy.
- Serve. Take the pan off the warmth, and serve with an additional garnish of sesame seeds and inexperienced onions in the event you’d like.
Storing Leftovers
- Refrigerate. Stir-fry zucchini noodles are greatest served recent since they have a tendency to grow to be a bit soggy within the sauce over time. Nevertheless, you may refrigerate leftovers for 1-2 days in a pinch. Likewise, retailer any raw zucchini noodles hermetic within the fridge and cook dinner them inside 3 days.
- Reheat. Heat up the zucchini stir-fry gently in a skillet on the range or within the microwave till it’s sizzling all through.