Transformation of the Day: Tamicka’s wake-up name got here after her blood stress spiked postpartum, placing her in danger for a stroke or coronary heart assault. With two younger youngsters relying on her, she knew it was time to make a change. Since March, she’s misplaced 39 kilos by way of constant exercises and a give attention to physique recomposition.
Social Media:
@Tamickaleonard on Instagram and TikTok
What was your motivation? What impressed you to maintain going, even whenever you needed to surrender?
I used to be motivated to shed extra pounds after I needed to have my blood stress medication elevated resulting from postpartum eclampsia. My blood stress stored studying excessive, and having a stroke or coronary heart assault was an actual worry. I’ve a three-year-old and a one-year-old, and I need to have a terrific high quality of life for myself and them. I needed to cease hating discovering garments to put on as a result of nothing matches proper. I additionally needed to cease being fatigued on a regular basis, particularly with such lively kids.
I need to be sturdy, have endurance, and be right here for so long as doable to be there for my kids. I knew I wanted to take management of my life and do one thing I’ve by no means performed. For the primary time, I’m 100% dedicated to health. I sit up for my exercises and don’t like lacking. This can be a new lifestyle for me, and I’m glad I made the change.
I used to be virtually one 12 months postpartum. I’ve had two c-sections and Diastasis Recti. I needed to work to revive my core in addition to burn fats. I began the primary two months by strolling virtually day by day and sustaining a reasonable caloric deficit. Then I added energy coaching just a little over a month in the past on prime of the strolling. I additionally elevated energy in order that I used to be on a slight caloric deficit as an alternative of a reasonable one.
How did you alter your consuming habits?
I began consuming a high-protein, moderate-fat, and low-carb weight loss plan. I now not eat sweet or sweets. I’ve had it possibly 3 times prior to now few months, in small quantities.
What’s your exercise routine?
10k strolling and three-day break up weight coaching. I’m centered on physique recomposition. My objective is to achieve muscle whereas dropping fats. I’ve spent most of my life being very chubby. I needed to keep away from free pores and skin as a lot as doable and keep collagen.
How typically did you’re employed out?
I work out 5 to 6 occasions every week.
What was your beginning weight? What’s your present weight?
220 kilos to 181 kilos
What’s your top?
5’6″
When did you begin your journey?
March 2025
Is weight reduction surgical procedure a part of your journey?
No surgical procedure.
What’s the largest lesson you’ve discovered to this point?
With the assist of God and staying centered, I can obtain something I need in life. I discovered to attempt the onerous factor, and that I’ve to make myself comfortable.
What recommendation do you may have for ladies who need to shed extra pounds?
Not day by day might be tremendous energized and motivating. That’s the place self-discipline kicks in. Set up a routine the place it is advisable to do it, and your physique responds even whenever you don’t really feel prefer it.