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Therapeutic massage weapons will help relieve stress and tightness when used earlier than and after exercises. Also referred to as percussive remedy gadgets, therapeutic massage weapons work by delivering speedy, repetitive pulses of stress to muscle mass and delicate tissue, offering the advantages of therapeutic massage remedy from the consolation of your individual residence. We examined 60 of the perfect therapeutic massage weapons beneath the supervision of bodily therapist Monica Saliu, PT, DPT, and orthopedic bodily therapist Theresa Marko, PT, DPT, MS, OCS, to seek out the highest choices available on the market.
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Ergonomic deal with design is simple to grip
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Intuitive depth adjustment dial
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Light-weight sufficient to make use of for longer durations
Key Specs
Noise: Not listed | Stall Pressure: 30 kilos | Weight: 2.2 kilos | Customizability: 4 head attachments, 5 speeds | Battery Life: 2 hours | Guarantee: 1 yr restricted | Our General Score: 4.9/5
Who It’s For
Greatest for many who train repeatedly and desire a therapeutic massage gun to assist relieve vital muscle soreness after intense exercises.
Why We Love It
A family title on the subject of therapeutic massage weapons, Theragun’s Prime Therapeutic massage Gun is our greatest total decide as a result of its good design, heavy-duty efficiency, and premium high quality. The ergonomic triangle deal with is simple to grip and maneuver throughout numerous goal areas, and the machine is light-weight sufficient to forestall fatigue in our fingers and arms after extended use. It additionally options an intuitive depth adjustment dial, situated close to the place our thumbs relaxation, permitting for straightforward customization of the therapeutic massage mid-session.
This therapeutic massage gun excels at offering a deep-tissue therapeutic massage. The stall drive is intense at each setting, and we didn’t discover it weakening as we moved by longer classes. This highly effective efficiency labored wonders on our sore muscle mass after an intense weightlifting session, offering the aid and restoration we desired. It’s simple to drag off and placed on every of the 4 therapeutic massage head attachments, and the carrying case is each moveable and sturdy. We additionally recognize how lengthy the battery lasted—we by no means wanted to recharge it all through the testing interval.
Potential Flaws
- Our most important critique is that the primary setting on the therapeutic massage gun is definitely fairly intense, so the machine doesn’t provide a very “light” vibration choice.
Most Precious Perception
“This therapeutic massage gun is nice at getting the strain out of my physique, particularly within the particular locations I actually hammer throughout my exercises. I believe it’s positively helped with post-workout muscle fatigue and helped me recuperate from my exercises.” —Jennifer M., Verywell Match product tester
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Key Specs
Noise: 35-55 decibels | Stall Pressure: Not listed | Weight: 5.3 ounces | Customizability: 8 head attachments, 20 speeds | Battery Life: Not listed | Guarantee: 1 yr | Our General Score: 4.7/5
Who It’s For
Greatest for many who desire a light-weight, budget-friendly therapeutic massage gun that’s versatile for concentrating on completely different muscle mass and restoration wants.
Why We Love It
Velocity up sore muscle restoration and maintain your finances in test with Elefor’s Therapeutic massage Gun. Throughout testing, we discovered it to be notably efficient for warming up our quads, hamstrings, and glutes earlier than a exercise. Its extraordinarily light-weight design makes it simple to maneuver and minimizes hand fatigue throughout longer therapeutic massage classes.
With eight head attachments and 20 depth settings, this therapeutic massage gun is extremely versatile and comfy to make use of on numerous goal areas with completely different therapeutic massage wants. We additionally recognize that the attachments screw in securely—an enchancment over different fashions we’ve tried, the place items typically loosened or fell out. The included compact, zippered carrying case is tremendous handy, making it simple to carry the therapeutic massage gun alongside for journey or gymnasium classes.
Potential Flaws
- Throughout testing, the therapeutic massage gun carried out positive for our wants, however the stall drive will not be excessive sufficient for many who need actually deep tissue massages.
Most Precious Perception
“This therapeutic massage gun carried out very equally to a dearer therapeutic massage gun I have already got, however at a a lot cheaper price. I actually like that the attachments screw into the tip so I do know they’re safe and gained’t pop off throughout use.” —Jennifer Z., Verywell Match product tester
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Key Specs
Noise: 35-55 decibels | Stall Pressure: 56 kilos | Weight: 2.2 kilos | Customizability: 4 head attachments, 5 speeds | Battery Life: 8 hours | Guarantee: Lifetime | Our General Score: 4.9/5
Who It’s For
Greatest for frequent exercisers or health fanatics in search of a strong and sturdy therapeutic massage gun.
Why We Love It
Attain for Ekrin’s B37 Therapeutic massage Gun if a deep-tissue type of therapeutic massage remedy is what you’re after in your post-workout restoration routine. With 5 depth settings, this therapeutic massage gun offers constant deep tissue energy with easy and pure vibrations. We love utilizing ours earlier than and after our four-times-a-week, six-mile runs and twice-weekly bike using exercise classes. Plus, its noise degree is noticeably low—we had been in a position to make use of it in shared areas with out disturbing anybody.
The ergonomic deal with’s angled design makes it simpler for us to succeed in awkward spots with out straining our wrists and forearms. The deal with itself is slim and coated in an anti-slip, soft-touch rubberized materials, making it simple to carry confidently with one hand for prolonged therapeutic massage remedy classes. General, it appears like a premium machine that’s simple to make use of, versatile with its 4 head attachments, and constructed to final.
Potential Flaws
- This therapeutic massage gun may be very highly effective, even on the bottom setting. Due to this, it is not supreme for many who want a extra light therapeutic massage expertise.
Most Precious Perception
“This therapeutic massage gun helped stop muscle fatigue when used pre-workout, and it completely helped out with soreness post-workout. I had been utilizing a less expensive mannequin previous to testing Ekrin’s B37 Therapeutic massage Gun, and one of many standout options I observed was simply how quiet this therapeutic massage gun is when in comparison with the cheaper mannequin. The distinction was very noticeable.” —Ryan S., Verywell Match product tester
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Small, compact design
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Quiet, with impressively highly effective stall drive
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Incorporates a built-in shutoff timer
Key Specs
Noise: 55 decibels | Stall Pressure: 50 kilos | Weight: 0.8 kilos | Customizability: 4 head attachments, 4 speeds | Battery Life: 3 hours | Guarantee: 18 months | Our General Score: 4.8/5
Who It’s For
Greatest for athletes or superior exercisers who want deep tissue aid and wish all kinds of settings, together with a warmth remedy choice.
Why We Love It
Renpho’s Mini Thermal Therapeutic massage Gun offers the perfect of all worlds on the subject of at-home percussive remedy. Its small, compact design makes it a travel-friendly software, it options an impressively highly effective stall drive for such a small machine, and the quick-heat choice provides to its total versatility. We additionally like that it encompasses a built-in 10-minute shutoff timer, permitting us to give attention to a particular space with out worrying about overdoing it.
When testing this therapeutic massage gun, we used it constantly after runs and lengthy work classes at our desks, and it noticeably sped up our post-workout restoration and made our muscle mass really feel much less tight after sitting for too lengthy. It’s additionally impressively quiet—even at full pace with warmth on. What’s extra, the controls are easy: One button cycles by every vibration setting, toggles the warmth, and pauses the vibration mid-session for straightforward adjusting. Swapping attachments is simple, too, as they only pop on and off (however don’t fall off throughout use).
Potential Flaws
- Whereas the therapeutic massage gun comes with a charging cable, it doesn’t embrace a wall adapter to connect with the charging cable, making the charging course of much less handy for some customers.
- The therapeutic massage gun’s silicone cowl had a powerful chemical odor that persevered all through our total check interval, making the machine much less nice to make use of.
Most Precious Perception
“The Renpho Mini Thermal Therapeutic massage Gun delivers severe drive for one thing so compact. It’s surprisingly highly effective and simply hits deep tissue. The heated operate is one in every of my favourite elements, and provides numerous aid.” —Raymond Y., Verywell Match product tester
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Light-weight and moveable
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Warmth remedy choice
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Ergonomic grip
Key Specs
Noise: Not listed | Stall Pressure: 25 kilos | Weight: 1.95 kilos | Customizability: 2 further attachments (bought individually), 3 speeds | Battery Life: 2 hours | Guarantee: 1 yr restricted | Our General Score: 5/5
Who It’s For
Greatest for these searching for a compact therapeutic massage gun that is simpler to carry—and extra budget-friendly—than bigger gadgets.
Why We Love It
Compact and straightforward to carry, Theragun’s Mini Plus offers the final word portability for delivering aid to tight or sore muscle mass. Throughout testing, we appreciated the therapeutic massage gun’s warmth remedy, which warmed up our muscle mass, serving to to extend our vary of movement whereas weightlifting and stretching. We additionally discovered that it successfully relieves stress and helps our muscle mass calm down. Plus, the ergonomic grip makes it simple to carry comfortably for prolonged durations, permitting us to therapeutic massage numerous areas with none hand fatigue or ache.
The therapeutic massage gun’s compact design doesn’t compromise its versatility, because it nonetheless options three pace settings and three warmth ranges. The 2-button controls are user-friendly andintuitive, so we had been capable of simply dial within the quantity of therapeutic massage pace and warmth we needed. We discovered the vibration to be each comfy and extremely efficient, and the noise degree is minimal as effectively. Splendid for anybody who desires to take their muscle restoration routine on the go, this therapeutic massage gun matches seamlessly in any gymnasium bag or journey suitcase.
Potential Flaws
- In contrast to another choices we examined, this therapeutic massage gun doesn’t include any further head attachments; they have to be bought individually.
Most Precious Perception
“This therapeutic massage gun is de facto efficient at relieving tight and sore muscle mass. It’s so light-weight and straightforward to carry with you in all places. It simply lives in my gymnasium bag to make use of each time I want it.” —Andrew B., Verywell Match product tester
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Key Specs
Noise: 30-50 decibels | Stall Pressure: 35 kilos | Weight: .95 kilos | Customizability: 5 attachments, 5 speeds | Battery Life: Not listed | Guarantee: 2 years | Our General Score: 4.9/5
Who It’s For
Greatest for on a regular basis customers who desire a dependable, feature-rich, and budget-friendly mini therapeutic massage gun.
Why We Love It
Bob and Brad’s Q2 Professional Mini Therapeutic massage Gun is a light-weight machine filled with options that delivers a surprisingly sturdy deep-tissue therapeutic massage—all at a budget-friendly value. Throughout testing, we may simply manipulate it into completely different positions, due to its compact measurement. With a grippy rubber deal with, it was comfy to make use of for lengthy durations and impressively quiet, making it sensible to make use of even whereas watching TV or in shared areas.
The therapeutic massage gun comes with 5 attachments, together with a heat-and-cold remedy head that lets us gently heat tight muscle mass and supply cooling aid after exercises. We additionally recognize the sturdy, well-organized carrying case, which makes it simple to pack and journey with. General, we predict this therapeutic massage gun is an wonderful worth that performs on par with bigger, higher-priced gadgets.
Potential Flaws
- Throughout testing, we discovered the vary between the bottom and highest settings to be relatively restricted. Even the bottom pace felt considerably intense.
Most Precious Perception
“I’ve used a lot higher-priced therapeutic massage weapons earlier than, and this gun was each bit pretty much as good if not higher. The truth is, as a result of its measurement and straightforward maneuverability, I believe it outshines any I’ve used previously. The ability is greater than sufficient.” —Janice D., Verywell Match product tester
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Key Specs
Noise: 39-50 decibels | Stall Pressure: 53 kilos | Weight: 1.68 kilos | Customizability: 7 attachments, 5 speeds | Battery Life: 2-3 hours | Guarantee: 1year | Our General Score: 4.7/5
Who It’s For
Greatest for many who desire a compact, moveable therapeutic massage gun that delivers deep percussive remedy and is priced beneath $100.
Why We Love It
Mebak’s 3 Therapeutic massage Gun is one other budget-friendly choice that impressed us with its sturdy efficiency and thoughtfully compact design. Throughout testing, it delivered surprisingly deep percussive energy, making it extremely efficient for concentrating on cussed muscle stress. The operation was easy and intuitive, with a fast faucet by the 5 pace settings to seek out the fitting depth.
We additionally recognize the therapeutic massage gun’s seven interchangeable therapeutic massage heads, which made it versatile for various muscle teams—from tight calves to achy toes. We like that the LED indicator confirmed us precisely how a lot stress we had been making use of, so we may fine-tune our drive. The machine’s smooth construct and handy carrying case additionally make it simple to stash in a gymnasium bag or carry-on, for straightforward, on-the-go restoration.
Potential Flaws
- Throughout testing, we discovered that it was tough to succeed in the again and behind our legs with this machine. If you wish to use it for a full-body therapeutic massage, you’ll want somebody that will help you goal these areas.
- This machine felt a bit heavy, and we generally needed to swap fingers throughout longer therapeutic massage classes.
Most Precious Perception
“The Mebak is clearly faster, cheaper, and simpler than knowledgeable therapeutic massage. This can be a very highly effective massager in a really small, smooth package deal. It really works fantastically effectively!” —Al S., Verywell Match product tester
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Ergonomic loop deal with
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Straightforward to grip and quiet
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Lengthy battery life
Key Specs
Noise: 40 decibels | Stall Pressure: 55 kilos | Weight: 2.8 kilos | Customizability: 5 attachments, 6 speeds | Battery Life: 4 hours | Guarantee: 2 years | Our General Score: 4.8/5
Who It’s For
Greatest for many who desire a sturdy, sturdy therapeutic massage gun with lengthy battery life and the flexibility to focus on numerous muscle teams.
Why We Love It
Bob and Brad’s D5 Professional Plus Therapeutic massage Gun with Warmth is a strong machine that includes a multi-grip deal with and 5 specialised attachments, making it supreme for concentrating on particular muscle teams. All through testing, we particularly appreciated the machine’s interchangeable heads, which allowed us to pick out the choice greatest suited to every particular space. We had been additionally impressed that one attachment provides warmth remedy, offering light heat to assist loosen tight muscle mass. When utilizing the therapeutic massage gun post-workout, we discovered it delivered fast aid, sometimes easing soreness inside only a minute or two of focused use.
The therapeutic massage gun has a sturdy, ergonomic loop deal with that’s simple to grip from any angle, making it comfy and safe to make use of on hard-to-reach areas. It’s additionally remarkably quiet and steady in hand, outperforming many therapeutic massage weapons we’ve tried by way of management and noise. We additionally recognize the machine’s lengthy battery life and the USB-C quick charging.
Potential Flaws
- This therapeutic massage gun is heavier than another choices we examined, however we predict the added weight is a good trade-off for the machine’s efficiency and lengthy battery life.
- Whereas we recognize the ergonomic deal with that allowed us to focus on hard-to-reach areas, it might be even higher if it had some padding.
Most Precious Perception
“After utilizing the Bob and Brad D5 Professional Plus, I at all times felt aid within the muscle teams I focused. The therapeutic massage gun itself feels sturdy and prime quality, the battery life is outstanding, and all of the attachments serve a definite objective.” —Grant G., Verywell Match product tester
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Key Specs
Noise: 40 decibels | Stall Pressure: Not listed | Weight: 3 kilos | Customizability: 10 attachments, 7 speeds | Battery Life: 6 hours | Guarantee: 1 yr | Our General Score: 4.6/5
Who It’s For
Greatest for many who want a quiet, versatile therapeutic massage gun for warming up muscle mass earlier than exercises or gentle restoration.
Why We Love It
TOLOCO’s Therapeutic massage Gun operates with an impressively quiet hum, making it supreme for shared areas or unwinding when you watch TV. We particularly appreciated its 10 interchangeable therapeutic massage heads, which allow us to comfortably goal muscle mass within the again, shoulders, legs, and neck with precision. Throughout testing, it proved extremely efficient for warming up muscle mass earlier than weight-training classes and serving to maintain persistent shoulder discomfort at bay.
The therapeutic massage gun’s non-slip deal with felt each sturdy and comfy, and the prolonged battery life meant we may depend on it by a number of classes with out fixed recharging. Plus, the intuitive controls and LED show on the again of the barrel made switching pace ranges easy and clear. Contemplating its efficiency and user-friendly design, this therapeutic massage gun provides distinctive worth for the cash.
Potential Flaws
- In contrast to the opposite choices we examined, this therapeutic massage gun doesn’t include a carrying case, which might be useful to arrange the a number of attachments.
- This therapeutic massage gun didn’t really feel as highly effective as some others we examined, so it will not be the most suitable choice for deep tissue massages.
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Comfy triangular grip
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Excessive-quality, sturdy supplies
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Supplies efficient deep tissue therapeutic massage
Key Specs
Noise: Not listed | Stall Pressure: Not listed | Weight: 1.6 kilos | Customizability: 2 attachments and 5 speeds | Battery Life: 2 hours | Guarantee: 1 yr | Our General Score: 4.7/5
Who It’s For
Greatest for many who need to put money into a high-quality therapeutic massage gun that’s simple to make use of and constructed to final.
Why We Love It
From unboxing to day by day use, all the things about Theragun’s Sense (2nd Technology) is simple and comfy. Throughout testing, we discovered it remarkably simple to arrange and function, particularly with the clear steering offered by the app and directions. Utilizing the therapeutic massage gun successfully loosened tight muscle mass in our shoulders and offered noticeable aid from soreness in our legs and decrease again. The aid we felt was similar to getting knowledgeable therapeutic massage.
We discovered that the ergonomic triangular grip is comfy to carry with one hand and makes it simple to succeed in robust spots, such because the higher again. Regardless of its spectacular energy, the therapeutic massage gun operates easily and quietly sufficient that we may use it whereas nonetheless comfortably listening to the TV. We had been additionally impressed by the machine’s total intuitive design and high-quality supplies that really feel sturdy and constructed to final.
Potential Flaws
- This therapeutic massage gun consists of solely two attachments, which limits its versatility.
- Though it’s pricier than different choices, this machine is value it for its distinctive sturdiness and high quality.
Most Precious Perception
“I really feel like I simply had a deep tissue therapeutic massage. It actually works out the stiff muscle mass that I get in my shoulders. I used it earlier than my soccer video games, and it appeared to assist loosen my legs up.” —Jacob F., Verywell Match product tester
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Tremendous-precise attachment heads goal particular areas
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Very quiet, with wonderful battery life
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Delicate, lengthy deal with is simple to maneuver
Key Specs
Noise: 35-55 decibels | Stall Pressure: Not listed | Weight: 1.7 kilos | Customizability: 4 head attachments, 4 speeds | Battery Life: 5 hours | Guarantee: Lifetime | Our General Score: 4.6/5
Who It’s For
Greatest for devoted runners in search of to alleviate lower-body soreness and stress ensuing from extra intensive coaching regimens.
Why We Love It
Ekrin’s 365 Therapeutic massage Gun is a wonderful restoration software for out of doors and treadmill runners of all distances who wrestle with soreness and tightness all through their legs. We examined this therapeutic massage gun whereas marathon coaching and located that the super-precise attachment heads successfully focused the ache factors in our legs after every run. The tuning fork-like attachment does a standout job of relieving stress in our decrease calves. Moreover, it stays remarkably quiet at each pace setting, similar to an air air purifier, leading to a pleasing and enjoyable therapeutic massage expertise.
We actually appreciated the deal with’s easy, delicate texture, additional size, and slim design, all of which made it simple to maneuver alongside every muscle group in our legs. The operation button capabilities like a touchscreen, making it simple to modify between modes, and it’s very easy to swap attachment heads with their twist-and-lock mechanisms. The therapeutic massage gun additionally comes with a carrying case, making it a simple addition to our gymnasium bag. We additionally love its extraordinarily lengthy battery life, which permits for a number of classes on a single cost.
Potential Flaws
- This therapeutic massage gun is appropriate with any USB-C charger, however we had been disillusioned it didn’t include its personal charger.
Most Precious Perception
“It’s actually efficient for soreness and stress. I used it the day after a future, and it sped up my restoration by a day. And every depth setting has a noticeably completely different feeling, so I believe it offers sufficient selection in that regard.” —Anja W., Verywell Match product tester
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Supplies an intense, deep tissue therapeutic massage with out stalling out
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Distinctive, slip-free vertical grip design
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Bigger attachment heads than competing gadgets
Key Specs
Noise: 40 decibels | Stall Pressure: Not listed | Weight: 2.4 kilos | Customizability: 3 head attachments, 3 speeds | Battery Life: 1.5 hours | Guarantee: 1 yr | Our General Score: 4.7/5
Who It’s For
Greatest for athletes who like deep tissue therapeutic massage to alleviate soreness from high-intensity exercises.
Why We Love It
Give your physique the restoration it craves after robust exercises and intense coaching classes with Rally’s Orbital Massager. Throughout testing, we had been impressed by the intense deep tissue therapeutic massage it offered with out stalling out, all whereas working quietly at each pace setting. A single on-off button additionally makes this therapeutic massage gun very simple to make use of after our six-day-a-week exercises, which embrace operating, high-intensity interval coaching (HIIT), and weight coaching.
The vertical deal with design mimics that of a microphone, and when paired with its slip-free silicone grip, it feels pure and fewer fatiguing to maneuver throughout our calves, thighs, glutes, forearms, and shoulders. In the meantime, the three head attachments stay firmly in place, which we appreciated given the therapeutic massage gun’s total energy. What’s extra, we observed that they’re quite a bit wider than different therapeutic massage gun attachments, which makes them really feel notably efficient on bigger areas of the physique when utilized flat on the muscle.
Potential Flaws
- We just like the distinctive, vertical design of this therapeutic massage gun’s deal with, however it does make it tough to succeed in our again muscle mass with out help from one other particular person.
- We discovered the attachment heads to be considerably tough to take away, however this additionally meant they remained very steady when in use, which is an effective factor. Anticipate to provide them a very good tug when swapping them out.
Most Precious Perception
“General, I felt nice after utilizing the therapeutic massage gun, particularly at its highest depth. I discovered that the best depth, for my physique sort (athletic, muscular construct), was the simplest in penetrating deeper into my muscle tissues, offering me with quick aid. I’ve a really excessive tolerance for ache, so I’m capable of tolerate a extra aggressive therapy for muscle aid.” —Jeff A., Verywell Match product tester
Therapeutic massage Weapons We Additionally Examined
We examined 60 therapeutic massage weapons, however solely 12 earned a spot on our ultimate checklist of suggestions. Though the choices under did not rating effectively sufficient to change into prime picks, we nonetheless suppose they’ve some options value mentioning.
- Hyperice’s Hypervolt 2 Massager is a strong therapeutic massage gun that successfully loosens tight muscle mass, however it’s fairly highly effective even on the bottom setting. In the end, we discovered it too intense and uncomfortable to incorporate on our checklist.
- Exerscribe’s VYBE V2 Percussion Therapeutic massage Gun scored excessive marks for its portability and stall drive. Nonetheless, we discovered it too noisy and shaky to make use of successfully.
- Wahl’s Deep Tissue Corded Percussion Massager offers loads of aid, however its measurement and corded design really feel awkward. We ended up docking factors for its ease of use and worth.
- Renpho’s Energetic Therapeutic massage Gun is simple to function and efficient for basic exercise restoration. Nonetheless, we discovered that it was much less highly effective for deep tissue therapeutic massage, and the battery drained pretty shortly.
- Hydragun’s Atom Mini Therapeutic massage Gun is gentle and compact, and its easy and quiet percussion helps loosen tight areas earlier than an enormous exercise. Nonetheless, it’s not intense sufficient to supply a deep tissue therapeutic massage, and it doesn’t function battery and depth indicators, leaving us guessing when it wants a cost and what setting we’re utilizing.
Verywell Match
What We’ve Up to date
- Since our final replace to our checklist of the perfect therapeutic massage weapons, we’ve re-evaluated our earlier prime picks and examined seven new therapeutic massage weapons, bringing the complete to 60 examined gadgets. We evaluated every one for its effectiveness, consolation, ease of use, stall drive, portability, and worth, and have included these new insights on this article. This continues to be a completely examined article, solely offering our hands-on expertise with every really helpful therapeutic massage gun.
- Primarily based on our long-term testing and new testing insights, we’ve changed two of our earlier picks for Greatest Funds and Greatest Mini.
- Primarily based on new testing insights, we’ve added 5 new superlatives: Greatest Funds Mini, Greatest Beneath $100, Greatest for Focused Aid, Most Quiet, and Best to Use.
Verywell Match
Which Therapeutic massage Gun Head Ought to I Use?
It depends upon the kind of therapeutic massage you are after. This is our fast information to every form.
- Giant spherical attachments are greatest suited to bigger muscle teams, such because the quadriceps, hamstrings, and glutes.
- Two-prong attachments that resemble vertebrae will help relieve set off factors on both aspect of your backbone, notably within the decrease again space.
- Flathead attachments are perfect for concentrating on smaller areas, reminiscent of between the shoulder blades or the size of the IT band.
- Bullet-shaped attachments can deal with tiny muscle mass in your fingers and toes. Simply be aware of how a lot stress you apply.
- Small spherical heads are an awesome, all-around decide that works effectively on many of the physique.
Observe: By no means press any therapeutic massage gun attachment instantly in opposition to your backbone, bones, tendons, or ligaments.
VeryWell Match
Our Consultants
We spoke with specialists at every stage of our analysis, testing, and reporting course of. Some helped us discover ways to use therapeutic massage weapons safely, whereas others, like Marko and Saliu, refined our testing technique and offered steering throughout our exams. Though we choose merchandise independently, we make the most of knowledgeable enter to assist inform our decisions.
- Monica Saliu, PT, DPT, bodily therapist and cofounder and medical director at Tribeca Bodily Remedy in New York Metropolis
- Kathleen Gassner, PT, DPT, licensed bodily therapist and RRCA-certified operating coach
- Theresa Marko, PT, DPT, MS, OCS, board-certified orthopedic bodily therapist and authorized early intervention specialist with over 20 years of expertise
- Latoya Julce, CPT, private coach, registered nurse, and teacher at 305 Health
- Karena Wu, PT, DPT, OCS, board-certified bodily therapist and proprietor of ActiveCare Bodily Remedy in New York Metropolis
Often Requested Questions
Can therapeutic massage weapons be dangerous?
Sure, therapeutic massage weapons may be dangerous if used improperly. Our specialists advocate massaging a particular space for not more than two minutes at a time. A vibrating foam curler is another choice for muscle aid that could be supreme for newbies or those that need much less stress than a therapeutic massage gun.
The place ought to I not use a therapeutic massage gun?
In keeping with Marko, therapeutic massage weapons ought to solely be used on delicate muscle tissue and by no means on bones, tendons, ligaments, the neck’s carotid space, or present wounds and accidents. In case you have joint ache, acute muscle ache, accidents, or different musculoskeletal points, she advises getting medical clearance earlier than utilizing one.
How a lot ought to I spend on a therapeutic massage gun?
You may anticipate to pay between $90 and $600 for a high-quality therapeutic massage gun. Funds-friendly choices are perfect for entry-level customers testing a therapeutic massage gun for the primary time, however they will not be as sturdy as pricier choices.
Is it okay to make use of a therapeutic massage gun every single day?
Sure, it is okay to make use of a therapeutic massage gun every single day as long as it is used correctly and on wholesome muscle tissue. The truth is, day by day use may be helpful for muscle upkeep, particularly for athletes and folks with bodily demanding routines.
Why Belief Verywell Match
Alena Davis, ISSA-CPT, is a author for Verywell Match and an train fanatic. As a former private coach who prioritizes operating and power coaching in her weekly exercise routine, she’s no stranger to therapeutic massage gun remedy for post-workout restoration. And currently, she has come to depend on her Ekrin Therapeutic massage Gun to alleviate the muscle stress that outcomes from carrying her rising toddler round every day. Straightforward to maneuver and extremely efficient, the therapeutic massage gun helps maintain her physique comfy, permitting her to fulfill the day by day calls for of motherhood alongside her favourite exercises.
Further reporting contributed by Christine Luff, ACE-CPT, and Jennifer Zeltwanger, ACSM-EP
An authorized private coach, operating coach, and author for Verywell Match, Christine Luff, ACE-CPT, spends numerous hours researching and testing the newest train gear and tools. Her many years of coaching athletes have helped her perceive the worth of utilizing the perfect merchandise, together with therapeutic massage weapons, for optimum efficiency and luxury.
Jennifer Zeltwanger, ACSM-EP, is an train physiologist and author for Verywell Match. She makes use of Ekrin’s B37 Therapeutic massage Gun to calm down her stiff again after coaching and to loosen her tight hips after operating. She considers it a vital a part of her coaching routine.