Anybody else obsessive about a traditional berry smoothie?!
Right now, I’m re-sharing one in all my favourite straightforward smoothie recipes that’s scrumptious it doesn’t matter what the season. Freeze your favourite summer time berries, or seize a bag of your favourite frozen berry mix, plus just a few different dietary components, and mix all of it up for a creamy smoothie that makes the proper breakfast or snack!
This combined berry smoothie recipe is one you’ll come again to time and time once more!
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Components in the perfect combined berry smoothie
This berry smoothie boasts a wide selection of nutritious components filled with antioxidants, nutritional vitamins, fiber and protein. You may be happy to combine and match components this berry smoothie, however usually, I recommend making an attempt to stay to the fruit and liquid ratios to make sure the smoothie stays good and creamy.
- Berries: I’ve been freezing contemporary berries this summer time in order that I can take pleasure in this smoothie all yr spherical! You can even purchase luggage of frozen blackberries, raspberries, blueberries, and/or strawberries. Berries add a lift of antioxidants, vitamin c, and fiber to the smoothie and provides it a reasonably purple coloration. If you happen to don’t have individually frozen berries be happy to make use of a bag of frozen combined berries!
- Banana: utilizing frozen fruit is finest in smoothies and frozen banana helps to sweeten this one!
- Spinach: get some additional greens in by including spinach to this berry smoothie – you gained’t be capable of style it, I promise! You could possibly additionally use kale for those who’d like.
- Almond butter: all pure almond butter (or every other nut butter) will add a creaminess, enhance of protein, and wholesome fat to your smoothie.
- Flaxseed meal: that is one in all my favourite components so as to add to smoothies for a bit enhance of fiber and minerals, and is particularly nice for nursing mamas as flaxseed may also help enhance milk provide. Right here’s a model I really like.
- Plain greek yogurt: add a lift of protein and a bit tang with some greek yogurt. I really like utilizing siggi’s as a result of it’s low in sugar and excessive in protein. Be happy to make use of your fav dairy free yogurt to maintain the smoothie dairy free.
- Milk: be happy to make use of any milk you’d like in my smoothie recipes based on your preferences. Unsweetened almond milk and oat milk are inclined to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.
Can I skip the banana?
The frozen banana acts as each a thickener and a sweetener on this smoothie, however as an alternative, you would merely use vanilla greek yogurt to assist sweeten the smoothie a bit.
Including additional vitamin to this berry smoothie
You may improve this berry smoothie much more by including further nutritious components to actually make it your individual. Listed below are just a few strategies which you could add for those who’d like:
- Chia seeds: be happy so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
- Hemp seeds: for those who’ve been questioning what to do with these hemp seeds lurking in your cabinet, be happy to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
- Oats: so as to add a bit heartiness to your smoothie and to assist thicken it, be happy so as to add 1/3 cup of oats. Don’t use metal reduce oats as they won’t mix properly.
- Frozen cauliflower: be happy to throw in a cup of frozen cauliflower to thicken your smoothie and get additional veggies in, particularly for those who go for contemporary berries as an alternative of frozen. You gained’t even be capable of style it!
- Protein powder: add additional protein to this smoothie with collagen peptides or a scoop of your favourite protein powder! I like Aloha.
Suggestions for making smoothies
Listed below are just a few of my favourite suggestions I prefer to share in regard to creating the perfect creamy, wholesome smoothies:
- Use frozen fruit. Utilizing frozen berries and a frozen banana on this recipe is finest because it helps hold the smoothie chilly and thick. Ice can water down the smoothie taste and infrequently doesn’t mix as properly, so it’s finest to skip it except completely vital.
- Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t absolutely mix — particularly for those who’re including extra mix-ins. Excessive powered blenders are inclined to mix frozen fruit significantly better, so when you’ve got a daily or private dimension blender, chances are you’ll want so as to add extra milk to get a creamy texture.
- Begin on low pace. Begin the blender on low pace, then steadily enhance to excessive to assist mix all components. Lastly, finish with the blender on low pace.
Utilizing contemporary berries?
If you happen to’d like to make use of contemporary berries as an alternative of frozen, you’ll possible have so as to add ice or frozen cauliflower to assist the smoothie thicken and get good and chilly. You gained’t even style the cauliflower, and it’s an effective way to pack in additional greens in your breakfast or snack!
Prep this blueberry smoothie for later
Sure, you can also make this berry smoothie forward of time! I’ve three wonderful methods to prep & retailer smoothies proper in your freezer. Be taught the ice dice tray, mason jar and freezer pack strategies.
Extra smoothie recipes you would possibly like
Get all of my smoothie recipes right here!
I hope you like this combined berry smoothie recipe! If you happen to make it you should definitely go away a remark and a score so I understand how you favored it. Take pleasure in, xo!
The
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125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
The Finest Combined Berry Smoothie
Unimaginable combined berry smoothie made with creamy yogurt, your favourite berries, wholesome fat from almond butter, and a handful of spinach for a lift of veggies. This scrumptious, straightforward berry smoothie recipe is filled with antioxidants, protein, and fiber for a wholesome and filling breakfast you may love!
Components
- ½ cup frozen blackberries
- ½ cup frozen raspberries (or sub strawberries)
- ¼ cup frozen blueberries (I like wild blueberries)
- 1 frozen ripe banana
- 1 to 2 cups natural spinach
- 1 tablespoon flaxseed meal or hemp hearts
- 1 tablespoon almond butter (or your favourite nut butter)
- ½ cup plain greek yogurt (entire or 2% is nice!)
- ½ cup milk of selection, plus extra as vital
- 1 scoop protein powder (I like collagen peptides), optionally available
Directions
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In a big high-powered blender, add in all components and mix on excessive for 1-2 minutes or till all components are properly mixed. If vital, add in additional milk to skinny the smoothie. Makes 1 smoothie.
Recipe Notes
See the complete submit for suggestions, tips, and straightforward methods to customise this smoothie!
Diet
Serving: 1smoothieEnergy: 391calCarbohydrates: 57.6gProtein: 20.1gFats: 12.2gSaturated Fats: 1.2gFiber: 16.8gSugar: 28.4g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
This submit was initially printed on July twelfth, 2019, and republished on July twenty fourth, 2025.