Our Summer season Form Up Problem could have formally wrapped, however your journey is much from over. Actually, that is the place the true magic occurs, whenever you take all of the habits, consistency, and power you’ve constructed the final 6 weeks and hold shifting ahead. Simply because the problem is finished doesn’t imply your targets are. That is solely the start.
Hold Crushing Your MOVE Exercises
One of many greatest wins of the problem was displaying up for your self day by day. Whether or not it was energy coaching, cardio, or yoga, you proved you could possibly keep constant. Now it’s about holding that momentum alive. Stick together with your MOVE exercises, hold scheduling your sweat classes like appointments, deal with them like they’re non-negotiable. Keep in mind progress isn’t simply inbuilt 6 weeks, it’s constructed by displaying up long-term.
Lock In Your Diet
Diet performs such an enormous function in how you feel and look. The SSU problem helped you construct nice habits however now it’s time to maintain these wholesome habits robust. Hold fueling your physique with complete meals, getting in sufficient protein, and staying hydrated. Your meals don’t must be difficult, simply balanced. And sure, benefit from the enjoyable meals too, it’s a couple of way of life, not perfection.
Protein, Protein, Protein
One of many best methods to maintain seeing outcomes is by prioritizing protein. Whether or not your objective is fats loss, muscle achieve, or just extra power all through the day, protein is vital. Don’t let this behavior slip now that the problem is over. Hold sipping in your LSF Protein day by day to assist crush cravings, help muscle restoration, and keep fueled.
Make New Targets
Possibly you crushed your problem targets, possibly you didn’t fairly hit them, that’s okay. What issues most is that you just confirmed up. Now it’s time to reset and make new targets. Write down what you wish to obtain within the subsequent week, the subsequent month, or the remainder of the 12 months. It might be figuring out 5 days out of the week, strolling 10k steps day by day, or cooking extra meals at dwelling. No matter it’s, give your self new targets to hit and get excited to perform them.
Probability to Win SSU Grand Prize
Now that SSU is over it is time to submit to your likelihood to WIN. That is your likelihood to win our $2,000 Grand Prize. Don’t wait, share your story, your progress, and every little thing you achieved. You’ve labored onerous these final 6 weeks and we wish to have a good time YOU!
The top of a problem isn’t the top of your journey. Hold pushing, hold fueling your physique proper, and most significantly, hold believing in your self. You’ve already confirmed you are able to do onerous issues, now let’s see what else you’re able to!