Does anybody keep in mind the times of Leeann Chin? Throughout my highschool years, my mother usually took me there as a result of it was related to considered one of our favourite native Minnesota grocery shops (Lund’s & Byerly’s, child!). We’d get a fast meal to go, and my go-to was the lemon or orange rooster.
Quick ahead to maturity (and motherhood), the place life is vastly completely different. Nowadays, I’m all about more healthy takes on my favourite childhood meals, and at this time I’m right here to show which you can nonetheless take pleasure in these nostalgic meals with better-for-you components. This wholesome orange rooster stir fry is simply a kind of meals!
I lightened up this selfmade orange rooster stir fry by stir-frying it with tons of veggies and a contemporary orange sauce. You’re going to adore it!
Orange rooster lightened as much as perfection
Conventional orange rooster recipes name for coating your rooster in a thicker batter, deep-frying it, after which tossing it in an orange sauce with granulated sugar. Whereas I LOVE traditional orange rooster, I wished to create a easy, lightened-up stir fry model that anybody can simply cook dinner proper at house utilizing contemporary orange juice and honey for the sauce.
The end result? Juicy rooster and crunchy veggies coated in a evenly sweetened, zesty orange sauce. This model can also be gluten-free, grain-free, and paleo-friendly!
Elements on this wholesome orange rooster stir fry
We’re utilizing up loads of pantry staples to make this stir fry, which is actually all you should get tremendous flavorful dish. Right here’s every thing you’ll must make this recipe:
- Hen: I like to chop up boneless, skinless rooster breast to make use of on this recipe. You’ll toss it with salt, pepper, and cornstarch to season and provides it a stunning texture.
- Veggies: we’re stir frying the rooster with onion, garlic, a pink bell pepper, and contemporary inexperienced beans. You’ll want some sesame oil for cooking.
- Cashews: we’ll even be cooking cashews proper into the stir fry. YUM.
- For the sauce: the tremendous flavorful orange sauce is made with contemporary orange juice and zest, honey, soy sauce, freshly grated ginger, sriracha, and slightly extra cornstarch to thicken.
- To garnish: I wish to high this stir fry with contemporary inexperienced onions and a few toasted sesame seeds.
Customise your stir fry
This weeknight staple is tremendous straightforward to customise with what you may have available. We love switching up the veggies in line with what’s seasonal! Listed here are extra methods to make it your individual:
- Swap your veggies. I additionally love this recipe with broccoli and asparagus, however mushrooms, snow peas, and even brussels sprouts could be nice.
- Go vegetarian. Be happy to swap the rooster for a can of rinsed, drained chickpeas or cubed tofu!
- For the sauce: be at liberty to swap the soy sauce for tamari or coconut aminos, and the cornstarch for arrowroot starch. Some soy sauces should not naturally gluten-free, so both of these swaps will hold the dish gluten-free.
Our favourite sides
Seeking to make this dish slightly heartier? This recipe is so versatile and scrumptious with:
Scrumptious orange rooster stir fry in 6 easy steps
- Make the sauce. Whisk collectively all the sauce components in a bowl till the cornstarch is dissolved. Set this apart till you’re prepared to make use of it.
- Prep the rooster. Add your cubed rooster to a separate bowl and toss with salt, pepper, and cornstarch.
- Prepare dinner the rooster. Prepare dinner the rooster in a skillet with the sesame oil, then switch to a clear bowl and hold the warmth within the pan.
- Prepare dinner the veggies. Add slightly extra sesame oil to your pan and saute the onion, then add in the remainder of the veggies and cashews. Be certain to not overcook — we wish the veggies to nonetheless have slightly crunch!
- Add the sauce. Pour the orange sauce into the pan along with your veggies and stir whereas the sauce thickens up. Add the rooster again in, scale back the warmth, and let the sauce thicken for a couple of minutes.
- Garnish & serve. Garnish with sesame seeds, inexperienced onion, and cilantro, then serve with rice or your fav aspect!
Storing & freezing suggestions
- To retailer: this straightforward orange rooster stir fry is ideal in your weekly meal prep! Retailer any leftovers in an hermetic container for as much as 3-4 days. Merely reheat in intervals within the microwave.
- To freeze: let the stir fry cool utterly, then switch every thing to an hermetic glass container or reusable silicone bag. Freeze for as much as 3 months. When able to take pleasure in, thaw the meal within the fridge after which reheat every thing on the stovetop. I like to recommend ready to cook dinner your rice (if utilizing) till you’re able to eat.
Extra scrumptious dinners you’ll love
Get all of my dinner recipes right here!
You’re going to like wholesome orange rooster! In the event you make it, make sure to go away a remark and a ranking so I understand how you favored it. Take pleasure in, xo!
The
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125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Wholesome Orange Hen Stir Fry
by
Scrumptious, wholesome orange rooster stir fry with a rainbow of crisp veggies and a contemporary, candy & tangy orange sauce. This orange rooster stir fry recipe packs over 30g of protein and is ideal for meal prep!
Elements
- Sauce
- zest from 1 massive orange
- ¾ cup freshly squeezed orange juice
- 2 tablespoons honey
- 3 tablespoons low sodium soy sauce (or sub coconut aminos)
- 1 tablespoon grated contemporary ginger
- 3 garlic cloves, minced
- 1 tablespoon cornstarch or arrowroot starch
- 1 teaspoon sriracha (or sub ½ teaspoon pink pepper flakes)
- Hen
- 1 pound boneless skinless rooster breast, minimize into 1-inch cubes
- Kosher salt and freshly floor salt and pepper
- 2 tablespoons cornstarch
- 2 tablespoons sesame oil
- Veggies
- 1 tablespoon sesame oil
- ½ medium white onion, minimize into chunks
- 1 massive pink bell pepper, sliced into skinny strips
- 8 ounces contemporary inexperienced beans, trimmed and minimize into 2 inch items
- ½ cup uncooked cashews
- Garnish
- Inexperienced onion, for garnish
- Toasted sesame seeds, for garnish
Directions
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Make your sauce: In a medium bowl, whisk collectively the orange zest and juice, honey, soy sauce, ginger, garlic, cornstarch/arrowroot starch, and sriracha till the cornstarch is dissolved. Put aside.
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Coat the rooster: Place rooster in a big bowl, season with salt and pepper and add within the cornstarch. Toss to evenly coat the rooster.
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Prepare dinner the rooster: Place a big skillet over medium-high warmth and add within the sesame oil. Add in rooster and cook dinner for 5-6 minutes or till absolutely cooked, golden brown and not pink. As soon as rooster is cooked, switch to a bowl and put aside. Scale back the warmth to medium within the pan.
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Add in one other tablespoon of sesame oil to the pan after which add in onion and saute till they develop into barely translucent, about 2 minutes. Subsequent add within the bell pepper, inexperienced beans and cashews and cook dinner, stirring sometimes for five to 7 minutes complete. You need the inexperienced beans to nonetheless have slightly little bit of crunch!
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As soon as veggies are simply barely tender, pour the orange sauce into the pan. Stir often because the sauce will begin to thicken up, 1 to 2 minutes. Add in rooster and stir once more so the sauce coats the rooster. Scale back warmth to medium low and let the sauce simmer and thicken some extra, about 2 minutes.
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Serve instantly over rice. Garnish with toasted sesame seeds, inexperienced onion and cilantro if desired. Serves 4.
Recipe Notes
To make vegetarian: use 1 can of chickpeas instead of the rooster.
Diet
Serving: 1serving (based mostly on 4, with out rice)Energy: 439calCarbohydrates: 33.6gProtein: 33.5gFats: 20.5gSaturated Fats: 6.2gFiber: 5.2gSugar: 19.1g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This submit was initially printed on Could ninth, 2019, the recipe was up to date on February nineteenth, 2026, and the submit was republished with new images & a video on March twenty second, 2026.