Cottage cheese hen salad skips the mayonnaise and makes use of a creamy, blended cottage cheese dressing as an alternative. This lighter model of a traditional hen salad is simply as flavorful, with crunchy celery, lemon, Dijon mustard, and recent herbs. It’s excellent in sandwiches or lettuce wraps!
A Lighter Model of Traditional Hen Salad
I could or might not be a bit of obsessive about utilizing cottage cheese in recipes. From pancakes to these viral cottage cheese flatbreads, IYKYK. This creamy cottage cheese hen salad is fast to make, tremendous flavorful, and meal prep-friendly. As a substitute of the mayonnaise you’ll discover in a traditional hen salad, blended cottage cheese makes a lighter, high-protein dressing full of shredded hen, crunchy celery, and seasonings.
Serve cottage cheese hen salad in lettuce cups for a low-carb possibility, make a hen salad sandwich, or tuck this salad into do-it-yourself lavash bread for a simple lunch.
Why Use Cottage Cheese in a Hen Salad Recipe?
- Excessive protein. Between the cottage cheese and shredded hen, this salad is hearty and satisfying.
- A traditional, made lighter. Cottage cheese hen salad is simply as creamy because the one which makes use of mayo.
- Made for meal prep. I like to make a giant batch of this to maintain within the fridge throughout the week. It’s nice in sandwiches, wraps, lettuce cups, and extra!
Elements You’ll Want
These are the important thing elements in my cottage cheese hen salad recipe. Scroll all the way down to the recipe card for the precise quantities for every ingredient.
- Cottage Cheese – Mixing the cottage cheese breaks up the curds to make a easy, creamy dressing for the hen salad.
- Celery – Chopped into wonderful items.
- Lemon Juice – I like to recommend freshly squeezed lemon juice, however bottled juice works too. Apple cider vinegar, or crimson or white wine vinegar, is an effective different.
- Dijon Mustard – Use common yellow mustard if wanted.
- Avocado Oil – Olive oil is an effective different.
- Contemporary Herbs – Chopped dill and sliced spring onions. Dried dill works right here, too, although you’ll want ⅓ of the quantity as recent. You may substitute spring onions with diced crimson onions or shallots.
- Seasonings – Garlic powder (or onion powder), salt, and freshly floor pepper. You may get inventive with seasonings. Attempt including gentle curry powder or the spice mix from my curry hen salad.
- Hen – Use any cooked hen you’ve got available, or make fast air fryer hen breast. You could possibly use baked hen or perhaps a store-bought or do-it-yourself rotisserie hen. Shred or chop the hen into small items.
- One thing Candy (Elective) – That is elective, however in the event you’d like a bit of sweetness to stability the flavors, go forward and add a bit of maple syrup or honey. You could possibly additionally add raisins or dried cranberries.
Can I Use Mayonnaise As a substitute of Cottage Cheese?
Certain! In case you’d want a extra conventional hen mayo salad, swap the cottage cheese within the recipe along with your favourite mayonnaise. You could possibly additionally go half-mayo, half-cottage cheese, or use bitter cream (or Greek yogurt). On this case, you gained’t must mix it first.
Katerina’s Recipe Suggestions
- Use chilly hen. Whether or not you make this recipe with shredded, cubed, or floor hen, be certain that it’s cooked and totally cooled. If the hen is heat, it could possibly make the cottage cheese dressing watery.
- Mix the cottage cheese till easy. Mix till no lumps stay for a easy, creamy dressing.
- Chill the salad. I like to recommend letting the completed hen salad chill within the fridge for at the least half-hour earlier than serving. Resting deepens the flavors, so don’t skip it.
Find out how to Serve This Hen Salad Recipe
- Lettuce cups: Scoop this cottage cheese hen salad into sturdy lettuce leaves, like butter lettuce, iceberg, romaine, and even endive.
- Sandwiches and wraps: Make a hen salad sandwich or roll it up in a tortilla wrap, egg white wrap, or naan flatbread.
- In a soften: Swap the tuna salad in my tuna soften recipe with this cottage cheese hen salad.
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Put together the hen. Shred the cooked hen with two forks or utilizing a hen shredder software. It’s also possible to chop it into small items. Put aside.
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Mix the cottage cheese. Mix the cottage cheese in a bowl utilizing an immersion blender till easy. It’s also possible to mix it in an everyday blender.
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Assemble the salad. In a big bowl, mix the blended cottage cheese, celery, lemon juice, Dijon mustard, avocado oil, recent dill, spring onions, garlic powder, and salt and pepper to style. Stir within the shredded hen, and blend and stir till effectively mixed.
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Chill and serve. Cowl the salad and chill it for half-hour within the fridge earlier than serving.
- You need to use cooked hen breasts or rotisserie hen.
- For a stronger onion taste, as an alternative of spring onions, you need to use crimson onions or shallots.
- Chill the salad earlier than serving.
- To stability the flavors, you possibly can add ½ teaspoon of maple syrup or a handful of raisins.
Serving: 1.3cups | Energy: 252kcal | Carbohydrates: 3g | Protein: 36g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 0.02g | Ldl cholesterol: 100mg | Sodium: 374mg | Potassium: 625mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 221IU | Vitamin C: 6mg | Calcium: 61mg | Iron: 1mg
Dietary data is an estimate and supplied as courtesy. Values could range in response to the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed data.
Find out how to Make Cottage Cheese Hen Salad
This hen salad critically takes minutes to make:
- Mix the cottage cheese. First, mix the cottage cheese in a blender or meals processor. When you have an immersion blender, you possibly can mix it within the bowl.
- Add the herbs and seasonings. Mix the blended cottage cheese with the celery, lemon juice, Dijon mustard, avocado oil, recent dill, spring onions, and seasonings.
- Add hen. Subsequent, stir in shredded or chopped hen.
- Chill after which serve. Lastly, cowl the salad and transfer it to the fridge. Chill for at the least half-hour earlier than serving. This chilling time is vital because it offers the flavors an opportunity to return collectively.
Correct Storage
Saved in an hermetic container, this cottage cheese hen salad retains within the fridge for as much as 4 days. Give it a superb stir earlier than serving.