Begin your time without work proper with a protein-packed breakfast smoothie that’s filling, balanced, and critically scrumptious. Made with fruit, oats, protein powder, almond milk, and a spoonful of peanut butter, this straightforward smoothie is wealthy in protein and fiber to assist hold you full all morning lengthy.
I make this wholesome smoothie weekly, particularly on busy mornings or after a exercise, as a result of it’s fast, satisfying, and tastes like a deal with whereas nonetheless feeling like a healthful breakfast.
Right here’s why this smoothie is considered one of my go-to wholesome breakfast concepts:
- Good taste combo: Strawberry, banana, peanut butter, and vanilla protein powder come collectively for a smoothie that tastes like a strawberry peanut butter milkshake.
- Excessive in protein: With 12 grams of protein per serving, this protein smoothie retains me full and energized all through the morning.
- Tastes like dessert: Though the recipe makes use of healthful components, this smoothie has a candy, creamy taste that tastes indulgent.
- Nice for busy mornings: It comes collectively in minutes and is ideal for breakfast on the go.
“My husband and I at all times make smoothies for breakfast, and this one is by far the TASTIEST and intensely filling. Thanks!”
– Emily
“I make this each week 😊 really easy and attractive!”
– Cassia
Right here’s what you’ll want for this filling, flavorful, wholesome breakfast smoothie:
- Frozen banana: Utilizing frozen banana helps make the fruit smoothie further chilly and milkshake-like. Love bananas? Attempt my traditional Banana Smoothie.
- Frozen strawberries: Frozen berries add vivid taste, vitamin C, and pure sweetness whereas retaining issues refreshing. To go all-in on strawberries, attempt my Strawberry Smoothie.
- Rolled oats: These add fiber, entire grains, and further endurance to assist hold you full longer.
- Protein powder: I like vanilla greatest right here, however use your favourite or browse my information to the most effective protein powders.
- Peanut butter: Provides wholesome fat, richness, and that impossible to resist peanut butter taste. If you happen to love this taste combo, attempt my Peanut Butter Banana Smoothie.
- Almond milk: Any type of milk works, together with dairy, oat, or soy milk, however I like almond milk to maintain my smoothie low-fat and calcium-rich.
A couple of easy ideas will assist you to get a easy, creamy, and completely balanced morning smoothie each time:
- Use frozen fruit. Frozen bananas and strawberries create that thick, creamy texture with no need ice cubes, which might water issues down.
- Prep recent fruit forward of time. I wish to slice bananas and portion berries into Stasher luggage so the whole lot is able to mix after I want a fast breakfast.
- Add oats for endurance. Rolled oats thicken the smoothie and add fiber and entire grains to assist hold you full longer.
- Embody wholesome fat. A spoonful of peanut butter provides richness with minimal saturated fats to assist make the smoothie extra satisfying and balanced.
- Use a high-speed blender. A superb high quality blender is a should! I’ve a Vitamix, and love that it acts as a blender, meals processor, and mixer multi functional.
- Alter consistency as wanted. If the smoothie is just too thick, add a splash of milk. Too skinny? Toss in just a few further frozen strawberries or a bit extra banana.
This creamy smoothie recipe is tremendous straightforward to customise relying on what you’re craving:
- Make it inexperienced: Add a handful of spinach or kale for an additional increase of greens. You received’t even have the ability to style the veggies! Browse my inexperienced smoothie recipes for extra concepts, or begin with my favourite Avocado Smoothie with spinach and banana.
- Use any milk: Almond milk retains this smoothie mild, however oat milk, soy milk, coconut milk, or common dairy milk all mix in effectively. Coconut water would make it a lot much less creamy.
- Swap the nut butter: Attempt almond butter, cashew butter, or sunflower seed butter instead of peanut butter for a special taste or allergy-friendly possibility.
- Attempt completely different fruit: Exchange the strawberries with blackberries, raspberries, or blended berries. I like my Blueberry Smoothie with flaxseed for an antioxidant increase.
- Increase the wholesome fat: Add chia seeds or flaxseed for further fiber and omega-3s.
- Make it sweeter: For a sweeter smoothie, mix in a drizzle of honey or maple syrup to style.
- Swap up the protein powder: I like vanilla protein powder so as to add sweetness, however chocolate or unflavored protein powder may work, relying on the flavour you need.
On the lookout for high-protein breakfast concepts? Browse my favourite protein shakes.
Why are smoothies good for breakfast?
Smoothies are a fantastic breakfast possibility as a result of they’re fast to make and simple to customise. Use oats to make a extra filling oatmeal smoothie that retains you happy longer. Whether or not loved in a glass or became a smoothie bowl, they’re a easy solution to begin the day with balanced diet.
Are you able to make a breakfast smoothie the evening earlier than?You can also make breakfast smoothies the evening earlier than and retailer them within the fridge in a sealed jar or container. That is particularly useful for weekly meal plans or prepping busy weekday breakfasts forward of time. Simply shake or stir earlier than serving, since some separation could occur in a single day.
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Place the whole lot right into a high-speed blender.
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Mix on excessive, scraping down the perimeters as wanted, till easy.
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Serve instantly!
Almond milk retains it mild, however any milk works effectively, together with dairy milk or oat milk. If I’m utilizing Greek yogurt in yogurt smoothie variations, I’ll generally scale back the milk barely for thickness.
[adthrive-in-post-video-player video-id=”6vhJ71Am” upload-date=”2018-10-05T00:00:00.000Z” name=”The Best Breakfast Smoothie” description=”Start your day off right with this protein-packed healthy breakfast smoothie. Filled with fruit, oats, protein powder, almond milk and a little hit of peanut butter, this breakfast smoothie of all breakfast smoothies will keep you feeling satisfied til lunch.”]
Energy: 204 kcal, Carbohydrates: 29 g, Protein: 12 g, Fats: 6 g, Fiber: 6 g, Sugar: 13 g
Diet info is mechanically calculated, so ought to solely be used as an approximation.