Hello associates!
I’ve a model new podcast episode reside, and Betsy is again for spherical two!!
For those who haven’t heard of Betsy, she is the creator behind Boujee Betsy, a neighborhood for girls of their 40s who’re lastly selecting themselves, and she or he is as actual because it will get. She’s additionally one among my greatest associates in the entire world!! In the present day we’re choosing up proper the place we left off, diving into our private experiences with peptides, the psychological facet of weight reduction upkeep, physique picture, and a lot extra.
Right here’s what we chat about:
- Betsy’s background, how she misplaced 70 kilos with the assistance of a GLP-1, and what life seems like now in upkeep mode
- The psychological and emotional journey of rebuilding your id after vital weight reduction
- Why sustaining your aim weight is actually tougher than shedding it (and why no one talks about that)
- Physique picture after weight reduction and why some days you continue to really feel such as you’re in your previous physique
- Why Betsy by no means counted energy or adopted a strict meals program and the way she nonetheless maintains her outcomes
- The “ingredient family” method to feeding a household and maintaining it real looking
- What’s subsequent for Betsy as she steps away from 20 years in schooling to concentrate on household and content material creation
And a lot extra!!
205: GLP-1s, Weight Loss Upkeep & Rebuilding Your self with Betsy of Boujee Betsy
Betsy’s honesty concerning the components of the wellness journey that no one glamorizes is so refreshing, and I simply know you’ll love her.
Betsy is just not your typical wellness visitor.
She’s 45, unapologetically high-maintenance, and the creator behind @Boujee.Betsy — a neighborhood for girls of their 40s who’re lastly selecting themselves. After shedding 70 kilos with the assistance of a GLP-1, she’ll be the primary to inform you the medicine wasn’t the arduous half. The arduous half was every part it uncovered.
Betsy speaks brazenly about sustaining weight reduction when no one’s congratulating you for it anymore, the concern that by no means totally goes away, and the psychological work of rebuilding your id from the within out. She’s been in battle or flight mode for many of her grownup life – and she or he’s lastly, intentionally, dwelling in another way.
Her superpower? Saying out loud what everybody else is afraid to confess. Her mission? Displaying ladies that pouring into your self isn’t egocentric. It’s survival.
Comply with her journey at @Boujee.Betsy on Instagram.
Are you curious about 1:1 wellness help and useful testing? E mail me gina@fitnessista.com topic TESTING and I’d love to assist!
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