These succulent rooster skewers are an ideal addition to your grilling menu. Every skewer is threaded with tender veggies and grilled together with wholesome rooster breast. Paired with a savory peanut dipping sauce, these skewers will certainly be a crowd-pleaser.
Lively time: 25 minutes | Whole time: 45 minutes
Hen-Veggie Skewers with Peanut Sauce
Components
- 8 (10- or 12-inch) picket skewers
- 1/4 cup (60g) water
- 1/4 cup (64g) low-sodium (or no-salt added) creamy peanut butter
- 2 tsp mild brown sugar
- 1 tbsp rice wine vinegar
- 2 tsp reduced-sodium soy sauce or tamari
- 1 pound (454g) boneless, skinless rooster breasts, minimize into 1 1/2-inch items
- 1 massive zucchini, sliced 1/2-inch thick
- 8 small cremini or button mushrooms, stems trimmed
- 8 massive cherry or small Campari tomatoes
- 2 tsp olive oil
- 1/2 tsp salt
- 1/4 tsp floor black pepper
Instructions
Soak skewers in water for a minimum of half-hour.
Whereas skewers soak, whisk collectively peanut butter, water, brown sugar, vinegar and soy sauce. Put aside.Â
Thread rooster, zucchini, mushrooms and tomatoes evenly on skewers. Brush with oil and sprinkle with salt and pepper.
Preheat grill to medium-high warmth (about 400–425°F). Flippantly oil the grates. Place skewers on the grill and prepare dinner for 10–12 minutes, turning each 2–3 minutes, till the rooster is cooked by means of (inner temp 165°F) and the greens are tender with mild char. Switch to a platter and serve with the peanut sauce.
Serves: 4 |Â Serving Dimension: 2 skewers and a pair of tbsp sauce
Diet (per serving): Energy: 259; Whole Fats: 13g; Saturated Fats: 3g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 0g; Ldl cholesterol: 65mg; Sodium: 576mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 6g; Protein: 29g
Diet Bonus: Potassium: 424mg; Iron: 8%; Vitamin A: 6%; Vitamin C: 25%
Initially printed April 27, 2017; Up to date March 2026